Tue 4th Jan 2022 at 12:55pm by Dave W

Bike > Road Biking

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Time
1:43:33
Miles
24.35
Mph
14.1
FBI
66.34
Cals
1506
Asc(m)
293
Hillscore
29
Surface
Road

Notes & Comments

Foxup. Very cold wind blowing down the valley, and there were some icy and dicey patches up and down, especially at the top of Littondale. But glad I went out.

Split Summary
===
1) 5m - 23:27(4:41/m) 320cal 12.8/25.67mph
2) 5m - 24:33(4:55/m) 287cal 12.22/21.31mph
3) 5m - 22:22(4:28/m) 302cal 13.41/27.55mph
4) 5m - 17:08(3:26/m) 319cal 17.51/26.53mph
5) 4.35m - 16:03(3:41/m) 278cal 16.26/28.01mph

23:27 24:33 22:22 17:08 16:03

Pace

12%

18%

14%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:51	4:51 +3	12.38	26/10
2.00	8:52	4:02	14.90	14/30
3.00	13:07	4:15	14.13	14/18
4.00	17:26	4:19	13.91	17/2
5.00	23:28	6:02	9.94	44/7
6.00	27:47	4:19	13.91	9/39
7.00	32:42	4:55	12.18	15/3
8.00	37:56	5:14	11.47	23/10
9.00	42:53	4:57	12.12	19/11
10.00	48:01	5:08	11.68	19/4
11.00	53:52	5:51	10.27	23/14
12.00	59:58	6:06	9.84	23/5
13.00	1:04:12	4:14	14.17	16/3
14.00	1:07:27	3:15	18.43	25/5
15.00	1:10:24	2:57	20.39	13/24
16.00	1:13:32	3:08	19.15	3/38
17.00	1:16:45	3:13	18.67	11/36
18.00	1:20:14	3:29	17.23	10/19
19.00	1:23:59	3:46	15.94	12/29
20.00	1:27:32	3:33	16.93	28/13
21.00	1:30:14	2:42	22.18	9/44
22.00	1:34:10	3:56	15.25	12/16
23.00	1:37:39	3:29	17.25	9/22
24.00	1:42:16	4:37	12.99	33/18
24.35	1:43:36	1:20	15.90	4/8

Elevation

Asc 293m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.2%	9.3
45 5.7%	7.2
30 4.2%	9.2
19 2.1%	10.7
18 1.7%	11.2
17 3.4%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:16	2:32	More
1km	1:37	2:37	More
Mile	2:42	2:42	More
5k	9:24	3:01	More
5 miles	15:44	3:09	More
10k	20:13	3:15	More
10 miles	33:21	3:20	More
Half	48:13	3:41	More
20 miles	1:23:16	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:19	4:02
20km	50:45	4:05
15 miles	1:01:58	4:08
20 miles	1:24:03	4:12
40km	1:45:50	4:15
25 miles	1:46:29	4:16
42km	1:51:27	4:16
50 miles	3:42:01	4:26
56 miles	4:10:21	4:28
100 miles	7:42:52	4:38
112 miles	8:41:57	4:40

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