Tue 4th Jan 2022 at 3:52pm by mariolanza

Run > General

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Time
57:33
Miles
6.63
Min/mi
8:41
Pacing
27%
WAVA
59.32
Stride(cm)
106
Cals
778
Cadence
176
BPM
172
%MHR
100.3
B/mi
1489
Asc(m)
293
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 164/190bpm [1392b/mi] 107cal 7.07/8.52mph
2) 1m - 8:46(8:46/m) 175/200bpm [1533b/mi] 120cal 6.85/7.06mph
3) 1m - 9:00(9:00/m) 175/184bpm [1575b/mi] 124cal 6.67/6.93mph
4) 1m - 8:55(8:55/m) 177/182bpm [1580b/mi] 124cal 6.72/6.95mph
5) 1m - 8:46(8:46/m) 178/186bpm [1562b/mi] 125cal 6.84/7.06mph
6) 1m - 8:29(8:29/m) 170/177bpm [1442b/mi] 111cal 7.07/8.1mph
7) 0.63m - 5:07(8:05/m) 170/182bpm [1373b/mi] 67cal 7.43/7.85mph

8:29 8:46 9:00 8:55 8:46 8:29 5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	158 131-182	1173	178 164-184	2/5
0.50	8:26	6:35 +4:21	26:20	157 122-190	4135	172 118-182	17/1
0.75	10:42	2:15	9:02	165 163-169	1490	176 172-180	3/36
1.00	12:50	2:08	8:31	173 164-187	1473	178 176-182	12/28
1.25	15:01	2:11	8:44	172 166-183	1503	179 176-184	34/27
1.50	17:13	2:12	8:48	173 169-179	1524	178 172-184	15/6
1.75	19:22	2:09	8:37	178 156-200	1534	177 174-180	19/19
2.00	21:35	2:13	8:52	177 164-192	1568	177 174-178	11/12
2.25	23:44	2:09	8:36	176 164-183	1514	176 174-178	9/9
2.50	26:03	2:19	9:14	175 168-181	1617	175 164-178	3/18
2.75	28:24	2:21	9:25	175 173-178	1649	174 168-176	8/20
3.00	30:35	2:11	8:45	173 164-178	1513	174 170-178	7/5
3.25	32:48	2:13	8:52	175 172-178	1550	175 172-178	22/18
3.50	35:04	2:16	9:02	173 163-177	1563	177 172-180	10/17
3.75	37:20	2:16	9:05	178 174-181	1617	175 170-178	27/7
4.00	39:31	2:11	8:43	179 176-182	1560	176 174-178	15/6
4.25	41:50	2:20 +7	9:19	179 177-180	1668	175 172-180	5/15
4.50	43:59	2:09	8:36	178 173-182	1530	175 172-180	19/14
4.75	46:09	2:10	8:39	178 175-181	1541	175 172-178	7/13
5.00	49:17	3:08 +53	12:31	177 168-184	2216	174 114-178	18/16
5.25	52:01	2:44 +30	10:55	171 163-176	1868	175 114-180	23/12
5.50	54:06	2:06	8:23	167 155-175	1399	177 174-180	20/18
5.75	56:19	2:13	8:52	170 167-173	1508	176 166-182	14/10
6.00	58:16	1:57	7:47	169 163-174	1316	176 172-182	15/22
6.25	1:00:21	2:05	8:21	169 164-173	1410	176 174-180	17/21
6.50	1:02:24	2:03	8:10	169 160-181	1381	177 174-182	17/12
6.63	1:03:24	1:00	7:28	172 170-176	1284	178 174-182	8/8

Heart

172/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 61m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	7:24
16 10.6%	8:51
16 9.5%	8:53
15 5.1%	8:51
15 7.0%	9:14
14 6.7%	9:09
See your biggest climbs

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	6.6	57:17	9:20
Walk	2.4	115	0	1:39	1:58:05
Pause	6.6	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.37%	More
800m	3:58	7:58	52.25%	More
1km	5:01	8:05	53.75%	More
Mile	8:09	8:09	56.19%	More
5k	27:32	8:52	56.68%	More
5 miles	45:01	9:00	56.59%	More
10k	55:37	8:57	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.09
5km	25:46	8:18	60.55
5M	42:40	8:32	59.72
10km	53:44	8:39	59.29
10M	1:28:58	8:54	59.29
Half	1:58:27	9:03	58.52
20M	3:05:30	9:17	59.21
Mara	4:06:58	9:26	59.30

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