Tue 4th Jan 2022 at 4:54pm by Silent Ninja18

Cross > Rowing - Indoor

  • Time
    4:41
  • Cals
    30
  • Cadence
    46
  • BPM
    103
  • %MHR
    58
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 56(0/m) 78/98bpm [INFb/mi] 3cal 22/26rpm
2) 0m - 58(0/m) 104/109bpm [INFb/mi] 6cal 22/30rpm
3) 0m - 56(0/m) 113/117bpm [INFb/mi] 7cal 22/28rpm
4) 0m - 57(0/m) 112/117bpm [INFb/mi] 7cal 23/28rpm
5) 0m - 54(0/m) 110/114bpm [INFb/mi] 7cal 22/28rpm
56 58 56 57 54

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 4:42 4:42 INF:00:00 103 52-117 INF 46 40-60

Heart

103/117max
  • Show Beats/Mile

Cadence

46 (60 max)
Cadence Chart
Cadence Bands
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