-
Time
34:35
-
Miles
3.39
-
Min/mi
10:12
-
Pacing
86%
-
WAVA
42.44
-
Stride(cm)
100
-
Cals
445
-
Cadence
158
-
BPM
150
-
%MHR
79
-
B/mi
1532
-
Asc(m)
172
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 143/157bpm [1441b/mi] 124cal 5.95/6.51mph
2) 1m - 10:20(10:20/m) 151/165bpm [1561b/mi] 136cal 5.8/9.33mph
3) 1m - 10:00(10:00/m) 154/169bpm [1540b/mi] 130cal 6/6.93mph
4) 0.39m - 4:10(10:44/m) 156/162bpm [1675b/mi] 55cal 5.59/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
118 94-131 |
1266 |
159 108-168 |
2/7 |
0.25 |
2:38 |
1:17 |
10:19 |
134 130-141 |
1382 |
163 158-166 |
8/5 |
0.38 |
3:48 |
1:10 |
9:19 |
146 141-148 |
1361 |
164 162-168 |
6/16 |
0.50 |
5:05 |
1:18 |
10:21 |
151 147-157 |
1564 |
162 154-164 |
13/8 |
0.63 |
6:18 |
1:13 |
9:44 |
146 141-152 |
1422 |
160 156-166 |
16/12 |
0.75 |
7:29 |
1:11 |
9:27 |
150 149-152 |
1416 |
161 158-162 |
14/8 |
0.88 |
8:46 |
1:16 |
10:12 |
151 148-156 |
1539 |
159 158-162 |
10/9 |
1.00 |
10:04 |
1:18 |
10:25 |
151 149-155 |
1573 |
159 156-162 |
9/10 |
1.13 |
11:49 |
1:45 +24
|
14:01 |
150 134-156 |
2102 |
158 154-200 |
14/31 |
1.25 |
13:04 |
1:15 |
10:03 |
145 134-150 |
1457 |
160 158-164 |
25/4 |
1.38 |
14:35 |
1:30 |
12:03 |
148 143-153 |
1784 |
155 100-160 |
11/7 |
1.50 |
15:50 |
1:15 |
9:59 |
151 148-157 |
1508 |
160 154-162 |
5/8 |
1.63 |
17:06 |
1:16 |
10:10 |
154 149-158 |
1566 |
158 156-160 |
5/6 |
1.75 |
18:28 |
1:22 |
10:57 |
153 146-158 |
1676 |
165 90-256 |
9/9 |
1.88 |
19:38 |
1:10 |
9:21 |
153 147-156 |
1431 |
160 158-164 |
11/8 |
2.00 |
20:48 |
1:10 |
9:21 |
158 154-165 |
1476 |
160 158-164 |
5/10 |
2.13 |
22:18 |
1:29 |
11:55 |
156 145-164 |
1859 |
153 94-162 |
10/8 |
2.25 |
23:39 |
1:21 |
10:48 |
143 141-146 |
1544 |
156 154-158 |
8/7 |
2.38 |
24:58 |
1:19 |
10:35 |
147 143-150 |
1555 |
156 154-158 |
7/14 |
2.50 |
26:03 |
1:05 |
8:41 |
153 149-158 |
1328 |
159 156-162 |
11/8 |
2.63 |
27:11 |
1:08 |
9:06 |
157 155-159 |
1427 |
159 156-162 |
10/14 |
2.75 |
28:20 |
1:09 |
9:10 |
159 155-162 |
1459 |
158 156-160 |
12/10 |
2.88 |
29:30 |
1:10 |
9:23 |
157 154-162 |
1474 |
159 156-168 |
12/13 |
3.00 |
30:48 |
1:18 |
10:22 |
158 146-169 |
1637 |
152 96-168 |
8/11 |
3.13 |
31:56 |
1:08 |
9:01 |
157 150-162 |
1415 |
159 158-160 |
6/14 |
3.25 |
33:06 |
1:10 |
9:23 |
157 153-161 |
1473 |
159 156-162 |
23/6 |
3.38 |
34:27 |
1:21 |
10:44 |
156 154-160 |
1675 |
156 112-160 |
5/18 |
3.39 |
34:59 |
32 |
42:03 |
151 141-157 |
6348 |
93 74-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
159 |
3.4 |
33:21 |
10:03 |
Walk |
2.6 |
95 |
0 |
56 |
30:17 |
Still |
0.9 |
- |
- |
18 |
- |
Pause |
1.1 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.03% |
More |
800m |
4:30 |
9:04 |
38.95% |
More |
1km |
5:44 |
9:14 |
40.04% |
More |
Mile |
9:24 |
9:24 |
42.01% |
More |
5k |
31:33 |
10:09 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
43.28 |
5km |
31:27 |
10:07 |
42.71 |
5M |
52:50 |
10:34 |
41.26 |
10km |
1:06:58 |
10:47 |
40.62 |
10M |
1:52:31 |
11:15 |
39.91 |
Half |
2:31:03 |
11:32 |
39.02 |
20M |
3:59:38 |
11:59 |
38.97 |
Mara |
5:21:42 |
12:17 |
38.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry