Tue 4th Jan 2022 at 12:22pm by stuart little

Run > General

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Time
34:35
Miles
3.39
Min/mi
10:12
Pacing
86%
WAVA
42.44
Stride(cm)
100
Cals
445
Cadence
158
BPM
150
%MHR
79
B/mi
1532
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/157bpm [1441b/mi] 124cal 5.95/6.51mph
2) 1m - 10:20(10:20/m) 151/165bpm [1561b/mi] 136cal 5.8/9.33mph
3) 1m - 10:00(10:00/m) 154/169bpm [1540b/mi] 130cal 6/6.93mph
4) 0.39m - 4:10(10:44/m) 156/162bpm [1675b/mi] 55cal 5.59/6.82mph

10:04 10:20 10:00 4:10

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	118 94-131	1266	159 108-168	2/7
0.25	2:38	1:17	10:19	134 130-141	1382	163 158-166	8/5
0.38	3:48	1:10	9:19	146 141-148	1361	164 162-168	6/16
0.50	5:05	1:18	10:21	151 147-157	1564	162 154-164	13/8
0.63	6:18	1:13	9:44	146 141-152	1422	160 156-166	16/12
0.75	7:29	1:11	9:27	150 149-152	1416	161 158-162	14/8
0.88	8:46	1:16	10:12	151 148-156	1539	159 158-162	10/9
1.00	10:04	1:18	10:25	151 149-155	1573	159 156-162	9/10
1.13	11:49	1:45 +24	14:01	150 134-156	2102	158 154-200	14/31
1.25	13:04	1:15	10:03	145 134-150	1457	160 158-164	25/4
1.38	14:35	1:30	12:03	148 143-153	1784	155 100-160	11/7
1.50	15:50	1:15	9:59	151 148-157	1508	160 154-162	5/8
1.63	17:06	1:16	10:10	154 149-158	1566	158 156-160	5/6
1.75	18:28	1:22	10:57	153 146-158	1676	165 90-256	9/9
1.88	19:38	1:10	9:21	153 147-156	1431	160 158-164	11/8
2.00	20:48	1:10	9:21	158 154-165	1476	160 158-164	5/10
2.13	22:18	1:29	11:55	156 145-164	1859	153 94-162	10/8
2.25	23:39	1:21	10:48	143 141-146	1544	156 154-158	8/7
2.38	24:58	1:19	10:35	147 143-150	1555	156 154-158	7/14
2.50	26:03	1:05	8:41	153 149-158	1328	159 156-162	11/8
2.63	27:11	1:08	9:06	157 155-159	1427	159 156-162	10/14
2.75	28:20	1:09	9:10	159 155-162	1459	158 156-160	12/10
2.88	29:30	1:10	9:23	157 154-162	1474	159 156-168	12/13
3.00	30:48	1:18	10:22	158 146-169	1637	152 96-168	8/11
3.13	31:56	1:08	9:01	157 150-162	1415	159 158-160	6/14
3.25	33:06	1:10	9:23	157 153-161	1473	159 156-162	23/6
3.38	34:27	1:21	10:44	156 154-160	1675	156 112-160	5/18
3.39	34:59	32	42:03	151 141-157	6348	93 74-186	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 35m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	9:52
15 5.4%	12:39
14 4.6%	8:43
See your biggest climbs

Cadence

158 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	3.4	33:21	10:03
Walk	2.6	95	0	56	30:17
Still	0.9	-	-	18	-
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.03%	More
800m	4:30	9:04	38.95%	More
1km	5:44	9:14	40.04%	More
Mile	9:24	9:24	42.01%	More
5k	31:33	10:09	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	31:27	10:07	42.71
5M	52:50	10:34	41.26
10km	1:06:58	10:47	40.62
10M	1:52:31	11:15	39.91
Half	2:31:03	11:32	39.02
20M	3:59:38	11:59	38.97
Mara	5:21:42	12:17	38.71

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