Tue 4th Jan 2022 at 3:49pm by Rich963

Walk > General

  • Time
    19:55
  • Miles
    1.14
  • Min/mi
    17:28
  • Stride(cm)
    79
  • Cals
    103
  • Cadence
    117
  • BPM
    96
  • %MHR
    54.6
  • B/mi
    1680
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:25/m) 96/104bpm [1671b/mi] 58/64rpm 3.45/0mph
2) 0.14m - 2:31(18:23/m) 98/104bpm [1802b/mi] 58/64rpm 3.26/0mph
17:24 2:31

Pace

2% 5% 55% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 96 87-100 2114 114 98-126 8/7
0.13 2:25 1:02 16:35 96 91-102 1593 120 112-126 5/6
0.19 3:32 1:07 17:48 96 89-101 1709 116 106-122 6/8
0.25 4:36 1:04 17:05 93 88-98 1589 117 104-124 8/7
0.31 5:42 1:07 17:48 92 89-96 1638 117 104-128 7/7
0.38 6:48 1:05 17:25 95 91-101 1654 116 108-122 8/8
0.44 7:50 1:03 16:42 101 100-102 1687 116 110-122 6/4
0.50 8:56 1:05 17:26 101 96-104 1761 116 116-118 8/5
0.56 10:03 1:07 17:53 100 95-103 1788 114 104-116 9/9
0.63 11:05 1:03 16:43 96 94-98 1605 118 116-122 8/8
0.69 12:10 1:04 17:08 96 93-99 1645 117 112-122 8/7
0.75 13:14 1:05 17:16 98 95-102 1693 118 112-122 9/8
0.81 14:15 1:00 16:06 96 93-100 1545 118 116-122 9/10
0.88 15:20 1:05 17:23 94 91-98 1634 118 110-122 8/12
0.94 16:23 1:03 16:45 93 89-97 1557 119 112-126 8/8
1.00 17:26 1:03 16:44 94 91-97 1573 118 106-128 7/9
1.06 18:29 1:04 17:02 95 91-100 1618 119 106-128 9/8
1.13 19:33 1:04 17:01 102 97-104 1735 118 116-122 9/8
1.14 19:56 23 33:25 94 93-99 3141 106 76-120 1/1

Heart

96/104max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:24 16:53 More
1km 10:33 16:58 More
Mile 17:05 17:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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