Tue 4th Jan 2022 at 3:49pm by Rich963
Walk > General
-
Time
19:55
-
Miles
1.14
-
Min/mi
17:28
-
Stride(cm)
79
-
Cals
103
-
Cadence
117
-
BPM
96
-
%MHR
54.6
-
B/mi
1680
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:25/m) 96/104bpm [1671b/mi] 58/64rpm 3.45/0mph
2) 0.14m - 2:31(18:23/m) 98/104bpm [1802b/mi] 58/64rpm 3.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:01 |
96 87-100 |
2114 |
114 98-126 |
8/7 |
0.13 |
2:25 |
1:02 |
16:35 |
96 91-102 |
1593 |
120 112-126 |
5/6 |
0.19 |
3:32 |
1:07 |
17:48 |
96 89-101 |
1709 |
116 106-122 |
6/8 |
0.25 |
4:36 |
1:04 |
17:05 |
93 88-98 |
1589 |
117 104-124 |
8/7 |
0.31 |
5:42 |
1:07 |
17:48 |
92 89-96 |
1638 |
117 104-128 |
7/7 |
0.38 |
6:48 |
1:05 |
17:25 |
95 91-101 |
1654 |
116 108-122 |
8/8 |
0.44 |
7:50 |
1:03 |
16:42 |
101 100-102 |
1687 |
116 110-122 |
6/4 |
0.50 |
8:56 |
1:05 |
17:26 |
101 96-104 |
1761 |
116 116-118 |
8/5 |
0.56 |
10:03 |
1:07 |
17:53 |
100 95-103 |
1788 |
114 104-116 |
9/9 |
0.63 |
11:05 |
1:03 |
16:43 |
96 94-98 |
1605 |
118 116-122 |
8/8 |
0.69 |
12:10 |
1:04 |
17:08 |
96 93-99 |
1645 |
117 112-122 |
8/7 |
0.75 |
13:14 |
1:05 |
17:16 |
98 95-102 |
1693 |
118 112-122 |
9/8 |
0.81 |
14:15 |
1:00 |
16:06 |
96 93-100 |
1545 |
118 116-122 |
9/10 |
0.88 |
15:20 |
1:05 |
17:23 |
94 91-98 |
1634 |
118 110-122 |
8/12 |
0.94 |
16:23 |
1:03 |
16:45 |
93 89-97 |
1557 |
119 112-126 |
8/8 |
1.00 |
17:26 |
1:03 |
16:44 |
94 91-97 |
1573 |
118 106-128 |
7/9 |
1.06 |
18:29 |
1:04 |
17:02 |
95 91-100 |
1618 |
119 106-128 |
9/8 |
1.13 |
19:33 |
1:04 |
17:01 |
102 97-104 |
1735 |
118 116-122 |
9/8 |
1.14 |
19:56 |
23 |
33:25 |
94 93-99 |
3141 |
106 76-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:33 |
16:58 |
More |
Mile |
17:05 |
17:05 |
More |
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