Tue 4th Jan 2022 at 4:30pm by jlucas

Walk > General

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Time
16:05
Miles
0.96
Min/mi
16:45
Stride(cm)
82
Cals
92
Cadence
118
BPM
84
%MHR
49.2
B/mi
1410
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:05(16:41/m) 84/107bpm [1401b/mi] 92cal 58/63rpm 3.6/4.28mph

16:05

Pin Map

0mi in 0

Pace

19%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	74 69-79	1052	115 112-118	14/9
0.13	1:53	1:00	15:58	77 74-79	1229	114 112-116	11/3
0.19	3:04	1:11	18:52	80 68-91	1509	111 106-114	3/6
0.25	4:15	1:11	18:51	82 76-88	1546	114 108-120	5/2
0.31	5:23	1:09	18:22	80 76-83	1469	117 114-120	4/2
0.38	6:26	1:02	16:33	77 70-84	1275	120 118-122	1/6
0.44	7:25	1:00	15:54	79 74-84	1256	119 116-122	7/2
0.50	8:29	1:04	17:05	77 69-85	1316	119 116-122	2/2
0.56	9:32	1:02	16:37	81 75-87	1346	119 116-122	4/7
0.63	10:35	1:03	16:54	90 84-98	1521	120 118-124	2/1
0.69	11:37	1:02	16:37	84 77-94	1396	117 116-118	2/2
0.75	12:37	1:00	15:56	89 83-93	1419	120 116-124	3/2
0.81	13:39	1:02	16:30	98 91-106	1616	118 114-122	1/2
0.88	14:40	1:01	16:16	96 91-100	1561	119 114-124	3/1
0.94	15:40	1:00	15:55	94 91-98	1495	119 114-122	2/2
0.96	16:05	25	16:35	93 92-96	1543	121 120-122	0/1

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	16:14
See your biggest climbs

Cadence

118 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:08	16:22	More
1km	10:09	16:21	More

Predictions

Dist	Time	Per Mile

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