Tue 4th Jan 2022 at 3:51pm by nearly there

Run > General

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Time
51:04
Miles
5.11
Min/mi
10:00
Pacing
86%
WAVA
49.31
Stride(cm)
104
Cals
688
Cadence
155
BPM
149
%MHR
86.9
B/mi
1485
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 141/162bpm [1348b/mi] 125cal 78/79rpm 6.27/7.16mph
2) 1m - 9:39(9:39/m) 141/158bpm [1361b/mi] 133cal 79/80rpm 6.22/6.69mph
3) 1m - 9:44(9:44/m) 143/153bpm [1391b/mi] 139cal 78/80rpm 6.17/6.53mph
4) 1m - 9:31(9:31/m) 145/161bpm [1380b/mi] 121cal 78/80rpm 6.3/7.38mph
5) 1m - 10:58(10:58/m) 143/169bpm [1568b/mi] 163cal 77/84rpm 5.47/7.25mph
6) 0.11m - 1:43(15:13/m) 110/115bpm [1673b/mi] 7cal 58/74rpm 3.94/5.95mph

9:34 9:39 9:44 9:31 10:58 1:43

Pace

20%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	141 108-218	1395	154 152-156	34/0
0.50	4:54	2:26	9:43	155 108-218	1506	156 156-156	8/0
0.75	7:10	2:16	9:05	151 124-218	1371	157 156-158	3/4
1.00	9:29	2:19	9:15	177 133-218	1637	157 156-158	6/3
1.25	12:00	2:30	10:02	167 108-218	1675	157 156-158	11/8
1.50	14:27	2:27	9:50	151 108-218	1484	156 154-158	1/9
1.75	16:50	2:23	9:33	158 108-218	1508	158 156-158	5/3
2.00	19:09	2:18	9:14	151 113-218	1394	158 158-160	3/5
2.25	21:33	2:25	9:39	149 108-218	1438	158 158-160	4/2
2.50	23:59	2:26	9:44	152 108-218	1481	157 152-160	2/4
2.75	26:29	2:29	9:58	148 108-218	1475	154 148-156	3/3
3.00	28:52	2:23	9:32	148 108-218	1412	156 154-156	6/2
3.25	31:17	2:25	9:40	150 108-218	1451	156 150-158	6/1
3.50	33:33	2:16	9:03	143 108-218	1295	157 156-158	3/4
3.75	35:55	2:22	9:30	144 137-149	1367	158 156-158	4/4
4.00	38:23	2:28	9:52	147 134-161	1451	156 152-160	3/6
4.25	41:02	2:38	10:34	145 130-159	1532	155 152-158	5/5
4.50	44:00	2:58	11:51	142 120-159	1683	155 134-162	7/3
4.75	46:27	2:28	9:51	152 134-169	1497	160 150-168	2/7
5.00	49:21	2:53	11:33	134 109-143	1547	147 108-156	1/6
5.11	51:03	1:42	15:09	110 108-115	1667	117 108-148	6/0

Heart

149/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 54m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:47
16 3.3%	10:18
See your biggest climbs

Cadence

155 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	156	5	48:22	9:46
Walk	4.7	117	0.2	2:23	15:14
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.72%	More
800m	4:32	9:06	44.27%	More
1km	5:42	9:10	45.81%	More
Mile	9:21	9:21	47.36%	More
5k	29:35	9:31	51.01%	More
5 miles	49:17	9:51	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	30:08	9:42	50.07
5M	49:54	9:59	49.31
10km	1:02:50	10:07	48.94
10M	1:44:03	10:24	48.88
Half	2:18:31	10:34	48.23
20M	3:36:55	10:51	48.81
Mara	4:48:49	11:01	48.88

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