Tue 4th Jan 2022 at 12:23pm by nikchapman

Walk > General

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Time
14:55
Miles
0.81
Min/mi
18:25
Stride(cm)
79
Cals
71
Cadence
111
BPM
81
%MHR
47.3
B/mi
1489
Asc(m)
68
Surface
Road

4:46 400m

Notes & Comments

Split Summary
===
1) 0.81m - 14:55(18:22/m) 81/102bpm [1488b/mi] 71cal 47/79rpm

14:55

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	65 57-82	1519	114 110-116	0/11
0.13	2:39	1:11	18:59	61 58-66	1158	114 114-114	0/9
0.19	3:50	1:11	19:02	75 65-87	1428	114 110-116	0/21
0.25	5:07	1:16	20:21	88 87-90	1791	113 110-114	14/16
0.31	6:20	1:13	19:34	82 74-89	1605	109 102-112	5/1
0.38	6:27	7	1:46	75 74-75	133	85 84-86	0/6
0.44	6:47	21	5:32	77 76-81	426	121 102-158	3/11
0.50	7:30	43	11:31	79 76-83	909	102 84-108	0/8
0.56	10:07	2:37	41:48	82 77-89	3428	106 82-116	5/3
0.63	11:34	1:27	23:12	85 80-89	1972	114 104-116	12/12
0.69	12:42	1:08	18:05	94 91-97	1700	115 114-116	14/4
0.75	13:47	1:05	17:19	95 90-102	1646	114 114-116	14/11
0.81	14:55	1:08	18:20	98 93-101	1797	114 110-116	6/15

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More

Predictions

Dist	Time	Per Mile

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