Tue 4th Jan 2022 at 4:03pm by Robsta

Run > General

Follow User
0 👍

Time
22:46
Miles
2.55
Min/mi
8:56
Pacing
92%
WAVA
55.33
Stride(cm)
102
Cals
292
Cadence
178
BPM
121
%MHR
71
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 122/137bpm [1202b/mi] 83cal 6.09/0mph
2) 0.62m - 5:30(8:51/m) 124/134bpm [1097b/mi] 75cal 6.78/0mph
3) 0.62m - 5:20(8:35/m) 121/126bpm [1040b/mi] 67cal 6.98/0mph
4) 0.62m - 5:14(8:25/m) 119/124bpm [1001b/mi] 62cal 7.14/0mph
5) 0.07m - 35(8:47/m) 113/118bpm [993b/mi] 5cal 6.83/0mph

6:07 5:30 5:20 5:14 35

Pace

32%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	114 78-137	1211	173 170-176
0.25	2:31	1:12	9:32	125 123-126	1192	174 170-178
0.38	3:45	1:14	9:50	123 120-129	1209	176 172-178
0.50	4:56	1:11	9:26	125 124-128	1180	176 172-178
0.63	6:09	1:13	9:44	125 123-127	1217	177 174-178
0.75	7:15	1:06	8:50	125 123-127	1104	177 174-178
0.88	8:20	1:05	8:38	123 120-126	1063	179 176-180
1.00	9:23	1:04	8:29	123 122-126	1044	180 178-182
1.13	10:32	1:09	9:10	125 123-132	1146	180 176-184
1.25	11:41	1:08	9:08	124 121-134	1132	178 174-180
1.38	12:44	1:03	8:25	121 115-125	1018	180 178-182
1.50	13:50	1:07	8:53	122 121-123	1084	179 176-182
1.63	14:51	1:01	8:08	118 115-122	960	179 176-182
1.75	16:03	1:12	9:37	122 119-126	1173	177 174-180
1.88	17:08	1:04	8:35	120 117-124	1030	178 176-182
2.00	18:13	1:05	8:43	120 116-124	1047	178 174-180
2.13	19:15	1:01	8:10	121 120-123	989	179 178-180
2.25	20:19	1:04	8:32	120 118-122	1024	178 176-180
2.38	21:21	1:02	8:19	118 116-120	981	178 176-182
2.50	22:23	1:02	8:13	117 112-119	962	177 174-178
2.55	22:50	27	9:12	112 109-115	1031	175 174-176

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.5	22:50	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.52%	More
800m	4:06	8:15	50.11%	More
1km	5:12	8:22	51.48%	More
Mile	8:32	8:32	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	28:01	9:01	55.22
5M	46:09	9:14	54.73
10km	57:59	9:20	54.46
10M	1:35:32	9:33	54.71
Half	2:06:51	9:41	54.13
20M	3:17:46	9:53	55.02
Mara	4:22:34	10:01	55.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry