Tue 4th Jan 2022 at 2:54pm by Kanajlo

Walk > General

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Time
1:13:55
Miles
2.02
Min/mi
36:36
Stride(cm)
41
Cals
473
Cadence
108
BPM
95
%MHR
49.7
B/mi
3472
Asc(m)
240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:58(55:58/m) 99/115bpm [5541b/mi] 342cal 16/58rpm 1.07/3.76mph
2) 1m - 17:29(17:29/m) 88/107bpm [1538b/mi] 127cal 54/60rpm 3.43/3.72mph
3) 0.02m - 28(26:52/m) 96/100bpm [2578b/mi] 4cal 34/57rpm 2.23/3.78mph

55:58 17:29 28

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	100 87-111	1933	111 106-114	144/8
0.13	2:15	1:03	16:48	96 89-102	1613	112 110-116	6/5
0.19	3:16	1:00	16:02	101 96-109	1620	111 108-114	4/5
0.25	4:22	1:06	17:38	97 94-101	1710	107 102-112	6/3
0.31	5:25	1:03	16:48	94 89-101	1580	106 104-108	4/6
0.38	6:32	1:07	17:49	94 88-99	1675	104 104-106	2/7
0.44	7:38	1:06	17:41	88 85-91	1557	106 104-110	9/4
0.50	8:42	1:05	17:13	97 86-105	1670	107 104-110	7/3
0.56	9:48	1:06	17:34	96 93-101	1686	107 104-108	5/6
0.63	10:56	1:08	18:08	99 95-106	1796	104 100-108	5/2
0.69	12:02	1:05	17:26	96 87-101	1674	105 96-110	8/7
0.75	13:05	1:03	16:53	94 91-96	1587	108 104-112	2/1
0.81	14:09	1:04	17:00	93 87-101	1581	108 106-110	0/0
0.88	15:10	1:02	16:26	97 92-101	1594	110 108-116	0/0
0.94	16:12	1:02	16:28	98 94-102	1614	110 108-112	0/0
1.00	55:28	39:16	10:28:20	100 87-115	62834	108 98-112	0/0
1.06	57:01	1:33	24:45	99 96-105	2451	105 100-110	0/0
1.13	58:10	1:09	18:17	99 91-105	1811	107 104-110	0/1
1.19	59:17	1:07	17:53	88 84-93	1574	107 104-110	0/1
1.25	1:00:20	1:03	16:55	89 85-92	1505	109 104-112	0/1
1.31	1:01:25	1:05	17:17	82 70-89	1418	110 106-112	0/2
1.38	1:02:28	1:03	16:44	78 69-84	1306	111 110-112	7/8
1.44	1:03:33	1:05	17:17	85 80-89	1470	110 108-112	3/3
1.50	1:04:39	1:07	17:47	86 82-90	1529	108 104-120	1/6
1.56	1:05:48	1:08	18:11	87 84-92	1582	107 102-110	6/4
1.63	1:06:54	1:07	17:48	88 81-95	1567	106 102-110	1/6
1.69	1:08:00	1:05	17:27	87 80-93	1518	107 98-112	6/6
1.75	1:09:08	1:08	18:06	85 77-95	1538	108 106-110	9/3
1.81	1:10:13	1:05	17:21	89 82-94	1544	107 104-110	5/3
1.88	1:11:21	1:09	18:16	87 83-91	1590	108 104-120	2/5
1.94	1:12:27	1:06	17:38	86 80-92	1516	108 106-110	6/2
2.00	1:13:27	1:00	15:54	89 87-92	1415	112 108-116	8/4
2.02	1:13:56	29	27:38	97 94-99	2680	110 106-114	3/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:27	17:00	More
1km	10:40	17:11	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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