Tue 4th Jan 2022 at 11:25am by Lesley C

Walk > General

  • snow
  • breezy
  • cold
  • Time
    57:08
  • Miles
    1.96
  • Min/mi
    29:09
  • Stride(cm)
    48
  • Cals
    184
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2780
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 98/117bpm [2051b/mi] 79cal 1/63rpm
2) 0.96m - 36:13(37:52/m) 91/138bpm [3445b/mi] 105cal 3/71rpm
20:56 36:13

Pace

33% 3% 10% 35% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:15 1:15 19:56 90 88-95 1793 3/11
0.13 2:54 1:39 26:22 91 88-95 2399 4/3
0.19 4:34 1:40 26:42 94 86-103 2510 6/1
0.25 5:49 1:15 20:00 100 96-105 2000 4/2
0.31 7:00 1:12 19:06 99 94-106 1890 5/1
0.38 8:12 1:11 19:03 103 98-109 1963 4/0
0.44 9:41 1:29 23:45 108 100-112 2564 4/2
0.50 10:54 1:13 19:27 103 97-110 2003 3/12
0.56 12:27 1:34 24:59 110 99-117 2747 1/2
0.63 13:39 1:12 19:07 94 91-98 1797 3/9
0.69 14:49 1:10 18:47 91 90-92 1709 3/4
0.75 16:10 1:20 21:22 87 78-94 1859 3/8
0.81 17:21 1:11 18:55 93 91-96 1759 3/8
0.88 18:38 1:18 20:47 93 89-99 1934 7/6
0.94 19:45 1:06 17:38 106 99-111 1870 4/3
1.00 20:56 1:11 18:57 102 88-111 1932 3/5
1.06 22:07 1:12 19:06 91 87-94 1739 3/4
1.13 23:27 1:20 21:21 93 91-97 1986 10/1
1.19 24:45 1:17 20:38 94 91-98 1940 4/3
1.25 25:55 1:10 18:37 91 88-95 1695 18/9
1.31 27:13 1:19 21:01 94 92-96 1976 0/22
1.38 28:29 1:15 20:02 99 95-105 1983 11/3
1.44 29:41 1:12 19:17 101 95-105 1948 1/9
1.50 31:04 1:23 22:07 112 100-134 2476 29/4
1.56 33:00 1:57 31:05 118 101-136 3668 9/12
1.63 36:44 3:44 59:37 90 83-101 5365 6/4
1.69 39:26 2:42 43:18 91 83-101 3941 2/1
1.75 41:14 1:47 28:38 91 85-98 2605 0/1
1.81 43:40 2:26 39:01 92 88-96 3589 7/6
1.88 52:32 8:52 2:21:57 87 78-100 12350 4/4
1.94 56:34 4:02 1:04:34 78 71-86 5036 17/6
1.96 57:10 36 31:28 82 82-82 2580 0/6

Heart

95/136max
  • Show Beats/Mile

Elevation

Asc 138m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 22:12
See your biggest climbs

Cadence

114 (142 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:32 19:11 More
1km 12:06 19:28 More
Mile 19:54 19:54 More

Predictions

Dist Time Per Mile
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