Tue 4th Jan 2022 at 2:04pm by NikW

Run > General

Good
breezy
cold

Follow User
0 👍

Time
39:51
Miles
4.09
Min/mi
9:45
Pacing
94%
WAVA
52.46
Stride(cm)
92
Cals
302
Cadence
180
BPM
154
%MHR
85.8
B/mi
1504
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 143/157bpm [1371b/mi] 66cal
2) 1m - 10:03(10:03/m) 158/165bpm [1588b/mi] 78cal
3) 1m - 9:43(9:43/m) 162/172bpm [1574b/mi] 78cal
4) 1m - 9:39(9:39/m) 157/169bpm [1516b/mi] 74cal
5) 0.09m - 50(9:33/m) 163/171bpm [1557b/mi] 6cal

9:35 10:03 9:43 9:39 50

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	124 96-142	1244	178 174-182	3/0
0.25	2:24	1:09	9:09	134 131-138	1225	178 174-182	2/2
0.38	3:43	1:19 +7	10:31	138 134-145	1452	177 174-180	1/1
0.50	4:53	1:10	9:21	143 140-148	1336	178 174-182	1/1
0.63	6:03	1:11	9:25	147 141-153	1384	178 174-180	3/1
0.75	7:16	1:12	9:38	152 149-154	1464	180 174-184	2/2
0.88	8:29	1:14	9:48	154 151-156	1509	184 178-186	1/3
1.00	9:44	1:14	9:56	154 151-157	1529	186 184-188	3/2
1.13	11:00	1:16	10:10	152 148-155	1545	186 178-188	3/1
1.25	12:18	1:18	10:25	156 151-159	1625	186 180-188	4/0
1.38	13:38	1:20	10:41	154 148-160	1646	186 184-190	4/0
1.50	14:51	1:13	9:44	160 157-164	1556	188 184-194	3/0
1.63	16:10	1:19	10:29	157 154-161	1647	185 178-188	3/0
1.75	17:23	1:13	9:44	160 156-163	1557	187 184-192	3/1
1.88	18:32	1:09	9:14	161 158-164	1488	187 184-190	1/1
2.00	19:46	1:14	9:51	162 157-164	1596	188 184-190	0/1
2.13	20:59	1:13	9:44	156 153-161	1517	182 174-188	1/2
2.25	22:15	1:16	10:08	161 155-166	1632	180 176-184	2/4
2.38	23:29	1:14	9:49	164 161-167	1611	179 176-184	2/1
2.50	24:40	1:11	9:30	163 160-167	1547	182 176-188	1/3
2.63	25:55	1:16	10:04	163 159-167	1642	176 172-182	4/3
2.75	27:05	1:10	9:17	167 164-172	1551	176 170-180	1/3
2.88	28:16	1:11	9:28	165 161-168	1563	175 172-180	1/5
3.00	29:29	1:13	9:45	157 154-161	1530	177 174-180	4/2
3.13	30:41	1:12	9:37	158 152-161	1520	179 172-184	1/4
3.25	32:03	1:22	10:55	154 150-160	1682	177 172-182	2/4
3.38	33:15	1:12	9:35	158 155-164	1514	178 174-182	3/2
3.50	34:31	1:16	10:05	158 150-165	1593	176 172-182	1/2
3.63	35:43	1:13	9:42	152 149-154	1474	176 174-186	2/4
3.75	36:52	1:09	9:10	155 151-164	1420	180 174-186	4/2
3.88	37:58	1:06	8:47	162 158-165	1423	179 174-186	2/3
4.00	39:09	1:11	9:26	164 160-168	1546	175 172-178	2/4
4.09	39:59	50	9:41	163 158-171	1579	179 174-184	1/3

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	10:10
See your biggest climbs

Cadence

180 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.1	39:50	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.39%	More
800m	4:36	9:15	45.43%	More
1km	5:46	9:16	47.19%	More
Mile	9:38	9:38	47.95%	More
5k	30:26	9:48	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.81
5km	29:32	9:30	53.28
5M	49:36	9:55	51.83
10km	1:02:52	10:07	51.14
10M	1:45:36	10:34	50.41
Half	2:21:44	10:49	49.37
20M	3:44:47	11:14	49.33
Mara	5:01:43	11:31	49.00

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:58	Ringroad towards Barton

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3