Tue 4th Jan 2022 at 2:03pm by Deejay
Run > General
-
Time
42:19
-
Miles
2.03
-
Min/mi
20:51
-
Pacing
70%
-
WAVA
24.81
-
Stride(cm)
36
-
Cadence
212
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 21:02(0/m)
2) 0m - 20:09(0/m)
3) 0m - 1:07(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:27 |
2:27 |
39:05 |
221 132-254 |
17/7 |
0.13 |
3:40 |
1:13 |
19:30 |
211 160-232 |
0/2 |
0.19 |
5:07 |
1:27 |
23:18 |
214 214-214 |
2/3 |
0.25 |
6:13 |
1:06 |
17:30 |
183 170-242 |
0/4 |
0.31 |
8:27 |
2:15 |
35:52 |
185 134-242 |
4/1 |
0.38 |
9:43 |
1:16 |
20:18 |
228 134-252 |
6/5 |
0.44 |
11:21 |
1:37 |
25:58 |
231 198-246 |
3/4 |
0.50 |
12:29 |
1:08 |
18:07 |
227 216-238 |
4/2 |
0.56 |
13:38 |
1:10 |
18:37 |
228 174-252 |
2/1 |
0.63 |
14:36 |
57 |
15:12 |
241 220-252 |
8/7 |
0.69 |
15:34 |
59 |
15:36 |
229 220-232 |
3/4 |
0.75 |
16:31 |
57 |
15:13 |
240 232-248 |
1/4 |
0.81 |
17:32 |
1:00 |
16:08 |
231 224-240 |
2/1 |
0.88 |
18:31 |
1:00 |
15:57 |
239 226-248 |
4/2 |
0.94 |
19:48 |
1:16 |
20:21 |
240 232-248 |
0/4 |
1.00 |
20:59 |
1:12 |
19:07 |
217 188-244 |
9/2 |
1.06 |
22:08 |
1:08 |
18:11 |
192 186-194 |
4/6 |
1.13 |
23:07 |
1:00 |
15:57 |
208 138-250 |
0/8 |
1.19 |
24:10 |
1:03 |
16:46 |
222 208-230 |
1/0 |
1.25 |
25:36 |
1:26 |
22:50 |
212 170-240 |
1/3 |
1.31 |
26:40 |
1:04 |
17:08 |
237 212-250 |
0/1 |
1.38 |
27:43 |
1:03 |
16:49 |
233 212-246 |
2/1 |
1.44 |
29:02 |
1:19 |
21:04 |
225 218-234 |
0/2 |
1.50 |
29:54 |
52 |
13:51 |
198 142-246 |
2/2 |
1.56 |
31:06 |
1:12 |
19:07 |
196 148-254 |
3/6 |
1.63 |
32:40 |
1:34 |
25:03 |
188 154-224 |
5/6 |
1.69 |
33:53 |
1:13 |
19:35 |
181 142-212 |
3/4 |
1.75 |
34:56 |
1:03 |
16:51 |
180 180-182 |
4/2 |
1.81 |
37:00 |
2:03 |
32:56 |
187 152-240 |
4/5 |
1.88 |
38:25 |
1:25 |
22:34 |
195 146-242 |
3/4 |
1.94 |
39:59 |
1:34 |
25:08 |
215 130-252 |
4/2 |
2.00 |
41:11 |
1:12 |
19:16 |
211 176-238 |
2/5 |
2.03 |
42:18 |
1:07 |
35:41 |
195 176-232 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.7 |
229 |
1.4 |
20:11 |
14:02 |
Walk |
19.9 |
166 |
0.6 |
8:25 |
14:12 |
Still |
32.4 |
- |
- |
13:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:45 |
15:06 |
24.08% |
More |
800m |
8:02 |
16:10 |
27.01% |
More |
1km |
10:20 |
16:38 |
27.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:09 |
19:09 |
25.18 |
5km |
1:08:09 |
21:56 |
24.12 |
5M |
1:56:08 |
23:14 |
23.18 |
10km |
2:28:08 |
23:50 |
22.74 |
10M |
4:12:25 |
25:15 |
22.12 |
Half |
5:41:33 |
26:04 |
21.50 |
20M |
9:08:37 |
27:26 |
21.21 |
Mara |
12:22:21 |
28:20 |
20.90 |
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