-
Time
8:00
-
Miles
0.46
-
Min/mi
17:23
-
Stride(cm)
83
-
Cals
52
-
Cadence
110
-
BPM
107
-
%MHR
64.8
-
B/mi
1860
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 8:00(17:33/m) 109/128bpm [1912b/mi] 52cal 55/58rpm 3.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:49 |
93 82-98 |
1843 |
109 106-112 |
0.13 |
2:13 |
59 |
15:44 |
95 93-96 |
1494 |
110 108-112 |
0.19 |
3:18 |
1:05 |
17:22 |
106 94-115 |
1840 |
110 106-112 |
0.25 |
4:20 |
1:01 |
16:21 |
115 114-117 |
1879 |
111 108-114 |
0.31 |
5:25 |
1:06 |
17:30 |
118 117-119 |
2065 |
111 108-114 |
0.38 |
6:28 |
1:03 |
16:44 |
119 116-121 |
1992 |
111 108-116 |
0.44 |
7:42 |
1:14 +1
|
19:40 |
116 113-118 |
2282 |
111 106-114 |
0.46 |
8:01 |
19 |
16:53 |
122 120-124 |
2059 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
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