-
Time
31:18
-
Miles
1.78
-
Min/mi
17:35
-
Stride(cm)
74
-
Cals
191
-
Cadence
124
-
BPM
91
-
%MHR
53.4
-
B/mi
1605
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:05(17:05/m) 86/108bpm [1469b/mi] 91cal 59/61rpm 3.51/3.88mph
2) 0.77m - 14:12(18:20/m) 96/135bpm [1761b/mi] 100cal 60/90rpm 3.27/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:34 |
93 88-96 |
2378 |
120 120-120 |
0/3 |
0.13 |
2:38 |
1:02 |
16:32 |
94 91-96 |
1555 |
120 120-120 |
0/0 |
0.19 |
3:41 |
1:03 |
16:48 |
95 94-96 |
1596 |
- |
0/0 |
0.25 |
4:42 |
1:01 |
16:14 |
93 90-96 |
1510 |
120 120-120 |
0/0 |
0.31 |
5:41 |
59 |
15:49 |
94 94-94 |
1487 |
- |
0/0 |
0.38 |
6:40 |
59 |
15:38 |
89 82-94 |
1392 |
- |
0/0 |
0.44 |
7:38 |
59 |
15:37 |
74 71-79 |
1156 |
- |
0/0 |
0.50 |
8:38 |
1:00 |
15:57 |
86 75-96 |
1372 |
120 120-120 |
0/0 |
0.56 |
9:37 |
59 |
15:49 |
87 78-95 |
1376 |
119 118-120 |
0/0 |
0.63 |
10:38 |
1:01 |
16:13 |
70 63-79 |
1135 |
122 122-122 |
0/0 |
0.69 |
11:40 |
1:02 |
16:24 |
63 61-65 |
1033 |
- |
0/0 |
0.75 |
12:47 |
1:07 |
17:51 |
81 66-94 |
1446 |
- |
0/0 |
0.81 |
13:54 |
1:07 |
17:55 |
94 90-99 |
1685 |
120 120-120 |
0/0 |
0.88 |
14:59 |
1:05 |
17:16 |
95 85-108 |
1640 |
- |
0/0 |
0.94 |
16:02 |
1:03 |
16:55 |
90 88-91 |
1523 |
120 120-120 |
0/0 |
1.00 |
17:03 |
1:01 |
16:21 |
73 66-84 |
1193 |
120 120-120 |
0/0 |
1.06 |
18:06 |
1:02 |
16:35 |
63 56-68 |
1044 |
120 120-120 |
0/0 |
1.13 |
19:07 |
1:02 |
16:30 |
77 62-89 |
1270 |
120 120-120 |
0/0 |
1.19 |
20:10 |
1:02 |
16:39 |
88 83-91 |
1465 |
- |
0/0 |
1.25 |
21:11 |
1:01 |
16:22 |
77 70-82 |
1261 |
- |
0/0 |
1.31 |
22:18 |
1:07 |
17:50 |
76 68-86 |
1355 |
121 120-124 |
0/0 |
1.38 |
23:28 |
1:09 |
18:31 |
85 83-90 |
1573 |
107 96-120 |
0/0 |
1.44 |
24:34 |
1:07 |
17:47 |
92 88-97 |
1636 |
114 110-116 |
0/13 |
1.50 |
25:39 |
1:05 |
17:20 |
98 88-111 |
1698 |
130 80-180 |
11/0 |
1.56 |
26:32 |
53 |
14:06 |
122 106-135 |
1721 |
148 120-172 |
0/0 |
1.63 |
27:36 |
1:04 |
17:01 |
131 130-132 |
2230 |
120 120-120 |
0/0 |
1.69 |
28:41 |
1:05 |
17:18 |
132 131-134 |
2284 |
120 120-120 |
1/9 |
1.75 |
29:55 |
1:14 |
19:51 |
117 105-130 |
2322 |
120 120-120 |
5/5 |
1.78 |
31:19 |
1:24 |
55:39 |
101 95-109 |
5621 |
120 120-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:59 |
16:04 |
More |
Mile |
16:28 |
16:28 |
More |
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