Tue 4th Jan 2022 at 3:04pm by Bright Strider

Walk > General

  • Time
    31:18
  • Miles
    1.78
  • Min/mi
    17:35
  • Stride(cm)
    74
  • Cals
    191
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1605
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 86/108bpm [1469b/mi] 91cal 59/61rpm 3.51/3.88mph
2) 0.77m - 14:12(18:20/m) 96/135bpm [1761b/mi] 100cal 60/90rpm 3.27/6.39mph
17:05 14:12

Pace

2% 4% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:34 93 88-96 2378 120 120-120 0/3
0.13 2:38 1:02 16:32 94 91-96 1555 120 120-120 0/0
0.19 3:41 1:03 16:48 95 94-96 1596 - 0/0
0.25 4:42 1:01 16:14 93 90-96 1510 120 120-120 0/0
0.31 5:41 59 15:49 94 94-94 1487 - 0/0
0.38 6:40 59 15:38 89 82-94 1392 - 0/0
0.44 7:38 59 15:37 74 71-79 1156 - 0/0
0.50 8:38 1:00 15:57 86 75-96 1372 120 120-120 0/0
0.56 9:37 59 15:49 87 78-95 1376 119 118-120 0/0
0.63 10:38 1:01 16:13 70 63-79 1135 122 122-122 0/0
0.69 11:40 1:02 16:24 63 61-65 1033 - 0/0
0.75 12:47 1:07 17:51 81 66-94 1446 - 0/0
0.81 13:54 1:07 17:55 94 90-99 1685 120 120-120 0/0
0.88 14:59 1:05 17:16 95 85-108 1640 - 0/0
0.94 16:02 1:03 16:55 90 88-91 1523 120 120-120 0/0
1.00 17:03 1:01 16:21 73 66-84 1193 120 120-120 0/0
1.06 18:06 1:02 16:35 63 56-68 1044 120 120-120 0/0
1.13 19:07 1:02 16:30 77 62-89 1270 120 120-120 0/0
1.19 20:10 1:02 16:39 88 83-91 1465 - 0/0
1.25 21:11 1:01 16:22 77 70-82 1261 - 0/0
1.31 22:18 1:07 17:50 76 68-86 1355 121 120-124 0/0
1.38 23:28 1:09 18:31 85 83-90 1573 107 96-120 0/0
1.44 24:34 1:07 17:47 92 88-97 1636 114 110-116 0/13
1.50 25:39 1:05 17:20 98 88-111 1698 130 80-180 11/0
1.56 26:32 53 14:06 122 106-135 1721 148 120-172 0/0
1.63 27:36 1:04 17:01 131 130-132 2230 120 120-120 0/0
1.69 28:41 1:05 17:18 132 131-134 2284 120 120-120 1/9
1.75 29:55 1:14 19:51 117 105-130 2322 120 120-120 5/5
1.78 31:19 1:24 55:39 101 95-109 5621 120 120-120 1/0

Heart

91/135max
  • Show Beats/Mile

Elevation

Asc 13m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 16:35
See your biggest climbs

Cadence

124 (180 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 7:56 15:58 More
1km 9:59 16:04 More
Mile 16:28 16:28 More

Predictions

Dist Time Per Mile
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