Tue 4th Jan 2022 at 2:23pm by Paul N

Run > General

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Time
1:03:02
Miles
7.68
Min/mi
8:12
Pacing
86%
WAVA
54.31
Stride(cm)
105
Cals
799
Cadence
187
BPM
158
%MHR
82.1
B/mi
1294
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53km - 14:02(5:33/km) 138/148bpm [766b/km] 169cal 10.81/12.19kmph
2) 7.27km - 34:32(4:45/km) 169/180bpm [803b/km] 516cal 12.63/15.72kmph
3) 2.55km - 14:28(5:40/km) 144/164bpm [816b/km] 114cal 10.59/13.33kmph

14:02 34:32 14:28

Pace

17%

35%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	124 78-144	1169	171 144-180	5/1
0.50	4:36	2:15	8:59	139 136-144	1249	180 178-182	5/1
0.75	6:51	2:14	8:58	145 140-148	1299	181 172-188	8/1
1.00	8:59	2:08	8:34	144 139-147	1233	181 176-194	6/3
1.25	11:11	2:12	8:46	136 130-146	1193	181 178-190	2/11
1.50	13:20	2:10	8:39	131 129-133	1133	182 178-192	0/11
1.75	15:28	2:07	8:28	153 132-167	1296	191 182-220	14/5
2.00	17:17	1:50	7:18	165 163-167	1205	190 168-196	6/8
2.25	19:07	1:50	7:19	161 156-168	1178	190 182-198	1/16
2.50	21:04	1:57	7:49	169 166-172	1322	192 188-194	11/9
2.75	23:09	2:05	8:21	172 166-180	1436	191 186-196	21/1
3.00	25:06	1:56	7:45	166 156-177	1286	190 186-196	5/21
3.25	26:49	1:44	6:56	168 159-171	1164	194 188-200	2/7
3.50	28:36	1:46	7:04	171 169-175	1209	194 186-198	8/2
3.75	30:39	2:04	8:15	176 170-179	1453	189 180-196	16/8
4.00	32:41	2:01	8:05	170 163-176	1374	189 178-198	12/12
4.25	34:21	1:40	6:40	170 164-175	1133	189 184-200	9/14
4.50	36:01	1:41	6:42	169 164-173	1133	194 190-198	1/9
4.75	38:14	2:13	8:51	171 169-176	1515	189 178-196	6/3
5.00	40:15	2:01	8:04	172 161-178	1387	186 178-192	22/1
5.25	42:02	1:47	7:08	162 156-170	1155	190 176-202	0/23
5.50	43:53	1:51	7:24	170 168-175	1258	192 188-196	10/9
5.75	45:59	2:06	8:23	173 167-178	1450	191 176-198	5/5
6.00	47:57	1:58	7:52	170 165-176	1338	192 184-200	20/1
6.25	50:01	2:04	8:18	157 144-168	1302	185 174-198	5/10
6.50	52:33	2:31	10:06	146 144-150	1474	178 174-182	5/7
6.75	54:55	2:23	9:31	145 139-148	1380	178 174-182	14/1
7.00	57:08	2:13	8:52	143 140-147	1268	183 176-192	5/8
7.25	59:19	2:10	8:41	139 134-145	1208	182 170-186	5/13
7.50	1:01:27	2:08	8:33	142 140-144	1214	185 182-188	3/8
7.67	1:03:01	1:34	8:59	140 137-145	1257	183 176-194	3/7

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 32m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	9:26
24 5.2%	8:41
23 3.6%	8:04
20 2.8%	9:59
19 5.9%	8:08
19 8.9%	8:25
See your biggest climbs

Cadence

187 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	190	5.1	39:33	7:44
Walk	37.2	178	2.6	23:28	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.36%	More
800m	3:18	6:38	53.83%	More
1km	4:15	6:50	54.66%	More
Mile	7:16	7:16	54.78%	More
5k	23:24	7:32	57.84%	More
5 miles	38:42	7:44	56.75%	More
10k	49:38	7:59	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	23:34	7:35	57.42
5M	39:32	7:54	55.57
10km	50:04	8:03	54.72
10M	1:23:59	8:24	53.85
Half	1:52:39	8:36	52.67
20M	2:58:27	8:55	52.69
Mara	3:59:21	9:08	52.38

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