Tue 4th Jan 2022 at 2:40pm by Liliaicha

Run > General

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Time
44:22
Miles
3.83
Min/mi
11:35
Pacing
88%
WAVA
46.53
Stride(cm)
84
Cals
390
Cadence
166
BPM
132
%MHR
77.2
B/mi
1530
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 128/142bpm [1500b/mi] 101cal
2) 1m - 11:55(11:55/m) 134/149bpm [1596b/mi] 104cal
3) 1m - 11:40(11:40/m) 132/138bpm [1540b/mi] 99cal
4) 0.83m - 9:05(10:59/m) 139/149bpm [1526b/mi] 86cal

11:43 11:55 11:40 9:05

Pace

11%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	112 94-127	1390	165 156-168	2/1
0.25	3:08	1:34	12:36	128 123-131	1612	159 128-170	3/1
0.38	4:47	1:40	13:18	130 122-138	1730	155 120-170	7/0
0.50	6:07	1:20	10:36	130 127-135	1379	169 166-172	4/2
0.63	7:30	1:23	11:06	134 129-142	1488	169 166-172	1/5
0.75	8:52	1:22	10:58	131 119-141	1436	166 164-168	7/0
0.88	10:17	1:24	11:15	121 117-130	1361	170 166-172	0/13
1.00	11:42	1:25	11:21	133 130-134	1509	168 166-172	0/9
1.13	13:03	1:21	10:52	137 134-139	1488	169 166-170	3/2
1.25	14:29	1:26	11:30	136 130-139	1563	167 158-168	3/3
1.38	15:51	1:21	10:52	141 138-143	1532	168 166-170	2/2
1.50	17:20	1:29	11:53	144 137-149	1711	167 166-170	5/4
1.63	19:02	1:41	13:32	137 128-145	1853	155 124-172	8/2
1.75	20:51	1:49	14:33	119 108-127	1731	147 122-168	1/3
1.88	22:13	1:22	11:00	131 126-135	1440	170 166-172	2/2
2.00	23:38	1:25	11:18	131 129-132	1479	172 168-174	3/2
2.13	25:01	1:23	11:06	134 130-138	1487	170 168-172	0/6
2.25	26:24	1:23	11:04	135 134-137	1495	171 168-172	2/1
2.38	27:48	1:24	11:13	134 133-136	1503	171 170-172	2/3
2.50	29:14	1:25	11:24	134 131-136	1527	171 168-172	1/3
2.63	30:43	1:29	11:52	133 131-134	1578	169 166-172	2/1
2.75	32:07	1:25	11:17	133 130-136	1502	170 166-172	1/5
2.88	33:53	1:45	14:02	125 110-138	1755	152 122-170	3/3
3.00	35:18	1:25	11:19	124 116-133	1404	170 166-174	2/1
3.13	36:48	1:30	12:00	132 127-136	1585	171 168-174	2/2
3.25	38:16	1:28	11:46	134 129-137	1578	169 160-174	4/0
3.38	39:35	1:20	10:36	142 135-145	1506	171 166-174	3/1
3.50	40:56	1:20	10:41	142 139-147	1517	172 170-174	3/2
3.63	42:15	1:19	10:32	141 134-147	1485	171 168-174	2/1
3.75	43:34	1:19	10:35	142 136-145	1504	171 168-174	1/1
3.83	44:23	49	10:35	145 141-148	1534	172 168-174	1/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	12:49
See your biggest climbs

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	3.7	41:32	11:17
Walk	6.2	125	0.1	2:46	18:38
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.51%	More
800m	5:15	10:34	40.82%	More
1km	6:39	10:41	42.07%	More
Mile	11:03	11:03	43.19%	More
5k	35:49	11:32	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.57
5km	34:51	11:13	47.82
5M	1:00:20	12:04	45.09
10km	1:17:31	12:29	43.95
10M	2:14:11	13:25	41.84
Half	3:03:13	13:59	40.03
20M	4:58:27	14:55	38.68
Mara	6:47:29	15:33	37.53

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