Tue 4th Jan 2022 at 12:47pm by macca 53

Walk > General

  • Time
    1:01:54
  • Miles
    2.84
  • Min/mi
    21:48
  • Stride(cm)
    70
  • Cals
    433
  • Cadence
    106
  • BPM
    117
  • %MHR
    66.6
  • B/mi
    2541
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 114/152bpm [2540b/mi] 170cal 2.69/3.76mph
2) 1m - 20:42(20:42/m) 120/149bpm [2484b/mi] 160cal 2.9/3.51mph
3) 0.84m - 18:55(22:30/m) 107/154bpm [2407b/mi] 103cal 2.67/3.65mph
22:17 20:42 18:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 7% 4% 22% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 109 82-129 2132 105 98-114 0/0
0.25 4:24 1:57 15:38 119 111-127 1860 109 106-112 111/65
0.38 6:17 1:53 15:00 118 108-127 1771 107 102-114 12/29
0.50 8:38 2:22 18:54 121 103-138 2286 106 104-108 24/7
0.63 11:04 2:26 19:29 123 120-128 2397 106 102-110 12/12
0.75 13:24 2:20 18:37 116 104-123 2159 105 98-110 4/7
0.88 15:50 2:26 19:28 127 102-148 2471 106 100-114 11/6
1.00 22:04 6:14 49:49 114 68-151 5679 116 100-148 12/10
1.13 24:39 2:35 20:43 114 96-125 2361 106 92-118 8/14
1.25 27:00 2:21 18:48 117 114-123 2200 103 98-108 19/22
1.38 29:19 2:19 18:32 117 104-125 2168 106 104-110 27/22
1.50 31:43 2:24 19:14 120 115-124 2308 106 102-118 20/15
1.63 34:43 3:00 24:02 115 102-131 2764 100 88-106 7/26
1.75 37:42 2:59 23:53 135 109-147 3223 105 96-118 8/8
1.88 40:04 2:22 18:56 119 112-122 2253 105 100-118 14/5
2.00 42:59 2:55 23:17 113 100-124 2631 104 96-122 8/16
2.13 1:15:42 32:43 +32:19 4:21:47 135 117-154 35340 106 100-118 25/24
2.25 1:21:39 5:56 47:29 116 102-126 5509 101 86-104 14/5
2.38 1:24:07 2:29 19:49 122 113-134 2418 106 100-114 8/5
2.50 1:26:58 2:50 22:42 116 109-120 2634 106 90-120 11/14
2.63 1:29:24 2:26 19:31 117 112-120 2284 106 102-110 12/17
2.75 1:31:57 2:33 20:23 77 52-109 1569 103 100-118 15/8
2.84 1:34:15 2:18 25:35 66 65-68 1689 114 96-158 4/13

Heart

117/154max
  • Show Beats/Mile

Elevation

Asc 297m, Range 111m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 14:59 More
800m 8:31 17:09 More
1km 10:51 17:27 More
Mile 20:41 20:41 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here