Tue 4th Jan 2022 at 12:47pm by macca 53
Walk > General
-
Time
1:01:54
-
Miles
2.84
-
Min/mi
21:48
-
Stride(cm)
70
-
Cals
433
-
Cadence
106
-
BPM
117
-
%MHR
66.6
-
B/mi
2541
-
Asc(m)
297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:17(22:17/m) 114/152bpm [2540b/mi] 170cal 2.69/3.76mph
2) 1m - 20:42(20:42/m) 120/149bpm [2484b/mi] 160cal 2.9/3.51mph
3) 0.84m - 18:55(22:30/m) 107/154bpm [2407b/mi] 103cal 2.67/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:34 |
109 82-129 |
2132 |
105 98-114 |
0/0 |
0.25 |
4:24 |
1:57 |
15:38 |
119 111-127 |
1860 |
109 106-112 |
111/65 |
0.38 |
6:17 |
1:53 |
15:00 |
118 108-127 |
1771 |
107 102-114 |
12/29 |
0.50 |
8:38 |
2:22 |
18:54 |
121 103-138 |
2286 |
106 104-108 |
24/7 |
0.63 |
11:04 |
2:26 |
19:29 |
123 120-128 |
2397 |
106 102-110 |
12/12 |
0.75 |
13:24 |
2:20 |
18:37 |
116 104-123 |
2159 |
105 98-110 |
4/7 |
0.88 |
15:50 |
2:26 |
19:28 |
127 102-148 |
2471 |
106 100-114 |
11/6 |
1.00 |
22:04 |
6:14 |
49:49 |
114 68-151 |
5679 |
116 100-148 |
12/10 |
1.13 |
24:39 |
2:35 |
20:43 |
114 96-125 |
2361 |
106 92-118 |
8/14 |
1.25 |
27:00 |
2:21 |
18:48 |
117 114-123 |
2200 |
103 98-108 |
19/22 |
1.38 |
29:19 |
2:19 |
18:32 |
117 104-125 |
2168 |
106 104-110 |
27/22 |
1.50 |
31:43 |
2:24 |
19:14 |
120 115-124 |
2308 |
106 102-118 |
20/15 |
1.63 |
34:43 |
3:00 |
24:02 |
115 102-131 |
2764 |
100 88-106 |
7/26 |
1.75 |
37:42 |
2:59 |
23:53 |
135 109-147 |
3223 |
105 96-118 |
8/8 |
1.88 |
40:04 |
2:22 |
18:56 |
119 112-122 |
2253 |
105 100-118 |
14/5 |
2.00 |
42:59 |
2:55 |
23:17 |
113 100-124 |
2631 |
104 96-122 |
8/16 |
2.13 |
1:15:42 |
32:43 +32:19
|
4:21:47 |
135 117-154 |
35340 |
106 100-118 |
25/24 |
2.25 |
1:21:39 |
5:56 |
47:29 |
116 102-126 |
5509 |
101 86-104 |
14/5 |
2.38 |
1:24:07 |
2:29 |
19:49 |
122 113-134 |
2418 |
106 100-114 |
8/5 |
2.50 |
1:26:58 |
2:50 |
22:42 |
116 109-120 |
2634 |
106 90-120 |
11/14 |
2.63 |
1:29:24 |
2:26 |
19:31 |
117 112-120 |
2284 |
106 102-110 |
12/17 |
2.75 |
1:31:57 |
2:33 |
20:23 |
77 52-109 |
1569 |
103 100-118 |
15/8 |
2.84 |
1:34:15 |
2:18 |
25:35 |
66 65-68 |
1689 |
114 96-158 |
4/13 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
14:59 |
More |
800m |
8:31 |
17:09 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
20:41 |
20:41 |
More |
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