Tue 4th Jan 2022 at 1:41pm by Podkin
Run > Easy
-
Time
1:14:34
-
Miles
5.08
-
Min/mi
14:41
-
Pacing
82%
-
WAVA
41.83
-
Stride(cm)
77
-
Cals
531
-
Cadence
143
-
BPM
124
-
%MHR
71.9
-
B/mi
1815
-
Asc(m)
285
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:33(19:33/m) 95/105bpm [1858b/mi] 76cal 3.07/3.47mph
2) 1m - 13:36(13:36/m) 135/144bpm [1836b/mi] 115cal 4.41/4.84mph
3) 1m - 13:40(13:40/m) 138/145bpm [1887b/mi] 114cal 4.39/4.76mph
4) 1m - 13:20(13:20/m) 138/144bpm [1840b/mi] 110cal 4.5/4.84mph
5) 1m - 13:01(13:01/m) 140/145bpm [1823b/mi] 107cal 4.61/4.93mph
6) 0.08m - 1:23(16:35/m) 134/144bpm [2222b/mi] 9cal 3.62/4.66mph
19:33 13:36 13:40 13:20 13:01 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:49 |
4:49 |
19:17 |
91 73-99 |
1755 |
116 112-120 |
17/10 |
0.50 |
9:41 |
4:51 |
19:25 |
96 79-104 |
1864 |
114 96-118 |
5/2 |
0.75 |
14:37 |
4:56 |
19:44 |
94 89-99 |
1855 |
113 110-120 |
7/6 |
1.00 |
19:34 |
4:58 |
19:51 |
98 93-105 |
1946 |
112 106-116 |
8/6 |
1.25 |
22:52 |
3:17 |
13:09 |
126 98-138 |
1657 |
160 106-172 |
10/13 |
1.50 |
26:19 |
3:27 |
13:49 |
138 134-144 |
1906 |
157 152-166 |
12/16 |
1.75 |
29:42 |
3:23 |
13:33 |
134 124-140 |
1816 |
157 152-164 |
19/12 |
2.00 |
33:10 |
3:28 |
13:53 |
139 137-140 |
1930 |
155 150-162 |
17/18 |
2.25 |
36:32 |
3:21 |
13:25 |
136 134-140 |
1825 |
157 150-164 |
20/22 |
2.50 |
39:54 |
3:22 |
13:28 |
140 136-144 |
1886 |
155 152-162 |
25/18 |
2.75 |
43:19 |
3:25 |
13:41 |
135 124-140 |
1847 |
156 152-160 |
15/25 |
3.00 |
46:50 |
3:31 |
14:06 |
139 138-142 |
1959 |
155 148-160 |
21/24 |
3.25 |
50:02 |
3:11 |
12:46 |
136 134-139 |
1735 |
158 154-164 |
28/19 |
3.50 |
53:24 |
3:22 |
13:27 |
140 137-144 |
1882 |
157 150-162 |
19/21 |
3.75 |
56:46 |
3:22 |
13:29 |
137 130-140 |
1847 |
158 154-164 |
24/25 |
4.00 |
1:00:10 |
3:25 |
13:39 |
140 138-143 |
1910 |
157 152-162 |
21/25 |
4.25 |
1:03:26 |
3:15 |
13:02 |
138 136-142 |
1798 |
159 150-166 |
26/20 |
4.50 |
1:06:47 |
3:22 |
13:26 |
140 137-142 |
1881 |
158 152-164 |
32/25 |
4.75 |
1:10:05 |
3:17 |
13:09 |
138 128-142 |
1815 |
156 152-166 |
26/35 |
5.00 |
1:13:12 |
3:07 |
12:28 |
143 140-144 |
1784 |
157 152-160 |
33/34 |
5.08 |
1:14:35 |
1:23 |
16:39 |
131 113-143 |
2181 |
131 90-162 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:17 |
35.11% |
More |
800m |
6:22 |
12:48 |
38.93% |
More |
1km |
8:03 |
12:57 |
39.83% |
More |
Mile |
12:57 |
12:57 |
41.38% |
More |
5k |
41:35 |
13:23 |
45.03% |
More |
5 miles |
1:12:45 |
14:33 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:19 |
13:19 |
40.24 |
5km |
44:17 |
14:15 |
42.28 |
5M |
1:13:19 |
14:40 |
41.82 |
10km |
1:32:19 |
14:51 |
41.65 |
10M |
2:32:52 |
15:17 |
41.61 |
Half |
3:23:32 |
15:32 |
40.90 |
20M |
5:18:44 |
15:56 |
41.32 |
Mara |
7:04:21 |
16:12 |
41.24 |
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