Tue 4th Jan 2022 at 1:41pm by Podkin

Run > Easy

  • Time
    1:14:34
  • Miles
    5.08
  • Min/mi
    14:41
  • Pacing
    82%
  • WAVA
    41.83
  • Stride(cm)
    77
  • Cals
    531
  • Cadence
    143
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1815
  • Asc(m)
    285
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 95/105bpm [1858b/mi] 76cal 3.07/3.47mph
2) 1m - 13:36(13:36/m) 135/144bpm [1836b/mi] 115cal 4.41/4.84mph
3) 1m - 13:40(13:40/m) 138/145bpm [1887b/mi] 114cal 4.39/4.76mph
4) 1m - 13:20(13:20/m) 138/144bpm [1840b/mi] 110cal 4.5/4.84mph
5) 1m - 13:01(13:01/m) 140/145bpm [1823b/mi] 107cal 4.61/4.93mph
6) 0.08m - 1:23(16:35/m) 134/144bpm [2222b/mi] 9cal 3.62/4.66mph
19:33 13:36 13:40 13:20 13:01 1:23

Pace

27% 12% 31% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:17 91 73-99 1755 116 112-120 17/10
0.50 9:41 4:51 19:25 96 79-104 1864 114 96-118 5/2
0.75 14:37 4:56 19:44 94 89-99 1855 113 110-120 7/6
1.00 19:34 4:58 19:51 98 93-105 1946 112 106-116 8/6
1.25 22:52 3:17 13:09 126 98-138 1657 160 106-172 10/13
1.50 26:19 3:27 13:49 138 134-144 1906 157 152-166 12/16
1.75 29:42 3:23 13:33 134 124-140 1816 157 152-164 19/12
2.00 33:10 3:28 13:53 139 137-140 1930 155 150-162 17/18
2.25 36:32 3:21 13:25 136 134-140 1825 157 150-164 20/22
2.50 39:54 3:22 13:28 140 136-144 1886 155 152-162 25/18
2.75 43:19 3:25 13:41 135 124-140 1847 156 152-160 15/25
3.00 46:50 3:31 14:06 139 138-142 1959 155 148-160 21/24
3.25 50:02 3:11 12:46 136 134-139 1735 158 154-164 28/19
3.50 53:24 3:22 13:27 140 137-144 1882 157 150-162 19/21
3.75 56:46 3:22 13:29 137 130-140 1847 158 154-164 24/25
4.00 1:00:10 3:25 13:39 140 138-143 1910 157 152-162 21/25
4.25 1:03:26 3:15 13:02 138 136-142 1798 159 150-166 26/20
4.50 1:06:47 3:22 13:26 140 137-142 1881 158 152-164 32/25
4.75 1:10:05 3:17 13:09 138 128-142 1815 156 152-166 26/35
5.00 1:13:12 3:07 12:28 143 140-144 1784 157 152-160 33/34
5.08 1:14:35 1:23 16:39 131 113-143 2181 131 90-162 7/4

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 285m, Range 39m, Flat prediction 1:14:46
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.6% 13:05
11 8.7% 14:03
See your biggest climbs

Cadence

143 (172 max) Stride Length: 77cm Run: 66.6% Walk: 33.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:17 35.11% More
800m 6:22 12:48 38.93% More
1km 8:03 12:57 39.83% More
Mile 12:57 12:57 41.38% More
5k 41:35 13:23 45.03% More
5 miles 1:12:45 14:33 42.14% More

Predictions

Dist Time Per Mile WAVA
1M 13:19 13:19 40.24
5km 44:17 14:15 42.28
5M 1:13:19 14:40 41.82
10km 1:32:19 14:51 41.65
10M 2:32:52 15:17 41.61
Half 3:23:32 15:32 40.90
20M 5:18:44 15:56 41.32
Mara 7:04:21 16:12 41.24

Bespoke Fields

execution score
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target HR
VO2
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