Mon 3rd Jan 2022 at 11:44am by Peakie

Run > General

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Time
43:18
Miles
5.30
Min/mi
8:10
Pacing
50%
WAVA
61.95
Stride(cm)
121
Cals
506
Cadence
163
BPM
130
%MHR
76.1
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 115/127bpm [984b/mi] 91cal
2) 1m - 7:52(7:52/m) 130/136bpm [1023b/mi] 92cal
3) 1m - 8:04(8:04/m) 131/145bpm [1057b/mi] 92cal
4) 1m - 8:16(8:16/m) 140/147bpm [1156b/mi] 101cal
5) 1m - 8:10(8:10/m) 143/147bpm [1168b/mi] 101cal
6) 0.3m - 2:23(7:56/m) 131/146bpm [1038b/mi] 29cal

8:33 7:52 8:04 8:16 8:10 2:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +13	9:45	98 66-114	956	158 82-164	2/2
0.50	4:35	2:09	8:35	117 114-119	1005	162 160-178	3/1
0.75	6:42	2:06	8:25	121 119-125	1019	163 160-174	2/2
1.00	8:46	2:04	8:18	122 119-127	1012	164 158-176	2/3
1.25	10:45	1:59	7:56	127 123-131	1007	163 160-172	1/2
1.50	12:28	1:43	6:52	129 126-132	887	166 162-170	0/18
1.75	14:33	2:05	8:18	131 125-135	1088	163 160-166	3/5
2.00	18:36	4:04 +2:00	16:15	130 88-136	2113	163 150-168	2/1
2.25	20:39	2:03	8:10	123 93-137	1005	166 162-176	7/3
2.50	22:35	1:56	7:43	131 128-136	1011	165 162-172	3/11
2.75	25:26	2:51 +49	11:24	123 98-142	1402	164 142-166	6/1
3.00	27:31	2:05	8:21	141 138-145	1177	163 162-166	5/4
3.25	29:33	2:03	8:10	142 138-147	1160	165 162-174	8/1
3.50	31:47	2:13 +5	8:53	139 134-143	1236	166 162-168	5/3
3.75	33:52	2:06	8:22	140 136-142	1172	163 160-168	5/1
4.00	35:51	1:59	7:56	141 140-144	1119	164 160-166	2/3
4.25	37:54	2:03	8:10	146 144-147	1193	166 164-168	7/1
4.50	40:00	2:06	8:23	143 141-145	1199	165 164-168	4/3
4.75	42:01	2:02	8:07	141 137-144	1145	167 164-170	4/3
5.00	44:01	2:00	7:58	144 141-146	1148	165 162-170	3/7
5.25	47:54	3:53 +1:54	15:33	127 93-146	1974	154 106-168	4/3
5.30	48:18	24	7:50	136 132-139	1065	162 162-164	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 43:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	163	5.3	42:56	8:19
Walk	9.2	111	0	4:32	1:57:46
Still	0.0	-	-	1	-
Pause	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.21%	More
800m	3:39	7:21	56.22%	More
1km	4:39	7:29	57.55%	More
Mile	7:45	7:45	58.58%	More
5k	26:14	8:27	58.98%	More
5 miles	43:37	8:43	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:35	7:55	62.93
5M	40:42	8:08	62.06
10km	51:15	8:15	61.61
10M	1:24:52	8:29	61.58
Half	1:53:00	8:38	60.77
20M	2:56:57	8:51	61.49
Mara	3:55:35	9:00	61.59

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