Tue 4th Jan 2022 at 2:07pm by Psimon

Run > General

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Time
30:26
Miles
4.02
Min/mi
7:34
Pacing
84%
WAVA
66.34
Stride(cm)
130
Cals
424
Cadence
164
BPM
147
%MHR
86.6
B/mi
1115
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 135/148bpm [1002b/mi] 98cal
2) 1m - 7:34(7:34/m) 148/154bpm [1121b/mi] 106cal
3) 1m - 7:46(7:46/m) 150/157bpm [1164b/mi] 110cal
4) 1m - 7:34(7:34/m) 155/160bpm [1172b/mi] 109cal
5) 0.02m - 7(6:46/m) 156/157bpm [1056b/mi] 1cal

7:25 7:34 7:46 7:34 7

Pin Map

0mi in 0

Pace

20%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	105 74-123	744	165 94-176	4/2
0.25	1:47	54	7:10	129 121-134	924	166 164-172	5/0
0.38	2:45	58	7:43	139 132-144	1073	164 162-170	4/1
0.50	4:03	1:18 +22	10:23	136 127-142	1413	160 102-164	3/2
0.63	4:51	48	6:23	142 138-145	906	165 162-166	1/1
0.75	5:49	59	7:49	145 143-148	1133	164 162-166	2/1
0.88	7:02	1:13 +15	9:46	144 138-146	1406	163 158-168	1/2
1.00	8:03	1:00	8:04	141 138-144	1137	164 160-184	1/4
1.13	8:58	55	7:17	140 138-144	1020	163 160-172	1/6
1.25	9:53	55	7:24	141 139-143	1042	164 162-174	2/3
1.38	10:54	1:01	8:05	147 139-152	1187	165 160-168	6/0
1.50	11:51	58	7:42	151 149-153	1162	164 160-170	1/2
1.63	12:45	53	7:06	151 148-154	1073	166 162-170	4/1
1.75	13:43	58	7:45	152 150-154	1177	167 164-170	2/1
1.88	14:38	56	7:24	152 149-154	1126	165 162-168	1/2
2.00	15:37	59	7:52	152 150-154	1196	163 162-164	2/2
2.13	16:48	1:11 +12	9:26	149 145-156	1405	164 160-166	2/3
2.25	17:44	56	7:25	151 147-155	1120	164 162-166	3/1
2.38	18:41	58	7:44	151 149-154	1167	164 162-172	2/2
2.50	19:46	1:05 +6	8:39	149 147-155	1289	162 124-166	1/4
2.63	20:43	57	7:37	149 145-154	1134	163 160-166	3/2
2.75	21:46	1:03	8:20	154 150-157	1284	162 158-172	3/2
2.88	22:42	56	7:31	151 146-157	1135	161 160-164	1/7
3.00	23:42	59	7:54	148 145-152	1169	164 160-168	3/3
3.13	24:46	1:05	8:38	155 149-159	1339	162 158-166	5/1
3.25	25:45	59	7:52	156 154-159	1228	161 158-164	6/1
3.38	26:55	1:10 +12	9:17	155 149-158	1439	161 138-164	4/3
3.50	27:51	56	7:26	153 149-157	1137	164 162-166	2/2
3.63	28:56	1:05 +10	8:42	153 150-158	1332	164 126-168	2/4
3.75	29:50	54	7:11	154 152-157	1107	166 164-174	2/4
3.88	30:44	54	7:14	156 153-159	1128	166 164-176	2/5
4.00	31:38	54	7:10	157 155-160	1124	165 164-170	3/3
4.02	31:45	7	7:07	156 155-157	1111	163 160-164	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:07
10 1.7%	7:13
See your biggest climbs

Cadence

164 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	4	30:37	7:43
Walk	2.4	116	0	46	2:34:59
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.50%	More
800m	3:42	7:26	55.57%	More
1km	4:39	7:28	57.63%	More
Mile	7:32	7:32	60.27%	More
5k	24:27	7:52	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.88
5km	23:11	7:28	66.73
5M	38:19	7:40	65.92
10km	48:12	7:45	65.51
10M	1:19:41	7:58	65.59
Half	1:45:59	8:05	64.79
20M	2:45:42	8:17	65.67
Mara	3:40:23	8:25	65.84

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