-
Time
36:35
-
Miles
3.13
-
Min/mi
11:41
-
Pacing
94%
-
WAVA
42.52
-
Stride(cm)
84
-
Cals
321
-
Cadence
164
-
BPM
139
-
%MHR
81.2
-
B/mi
1622
-
Asc(m)
175
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 120/130bpm [1354b/mi] 83cal 5.32/5.74mph
2) 1m - 11:38(11:38/m) 147/163bpm [1709b/mi] 108cal 5.16/5.68mph
3) 1m - 12:00(12:00/m) 156/167bpm [1871b/mi] 114cal 5/5.28mph
4) 0.13m - 1:40(12:35/m) 155/162bpm [1950b/mi] 16cal 4.77/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
105 57-121 |
1187 |
158 120-162 |
0/1 |
0.25 |
2:53 |
1:28 |
11:47 |
120 118-122 |
1414 |
161 160-164 |
3/2 |
0.38 |
4:19 |
1:26 |
11:25 |
123 117-129 |
1404 |
162 160-164 |
1/2 |
0.50 |
5:40 |
1:21 |
10:46 |
124 119-127 |
1336 |
162 160-164 |
0/8 |
0.63 |
7:05 |
1:25 |
11:23 |
122 121-125 |
1389 |
164 162-166 |
12/1 |
0.75 |
8:25 |
1:20 |
10:37 |
123 121-125 |
1307 |
165 164-166 |
12/4 |
0.88 |
9:49 |
1:25 |
11:19 |
123 121-126 |
1391 |
166 164-168 |
16/4 |
1.00 |
11:17 |
1:27 |
11:40 |
122 115-128 |
1423 |
166 164-166 |
11/14 |
1.13 |
12:40 |
1:23 |
11:03 |
130 124-134 |
1436 |
165 164-166 |
6/14 |
1.25 |
14:06 |
1:27 |
11:33 |
142 133-151 |
1641 |
166 164-166 |
15/12 |
1.38 |
15:36 |
1:29 |
11:53 |
146 144-148 |
1735 |
166 164-166 |
11/8 |
1.50 |
16:54 |
1:19 |
10:30 |
149 145-150 |
1564 |
165 162-168 |
28/24 |
1.63 |
18:25 |
1:31 |
12:04 |
152 147-155 |
1834 |
161 160-162 |
6/11 |
1.75 |
19:50 |
1:25 |
11:24 |
152 148-155 |
1732 |
164 162-166 |
6/8 |
1.88 |
21:20 |
1:29 |
11:56 |
152 147-162 |
1813 |
164 160-166 |
4/15 |
2.00 |
22:55 |
1:35 |
12:39 |
150 148-152 |
1897 |
164 162-164 |
12/5 |
2.13 |
24:24 |
1:30 |
11:58 |
151 149-154 |
1808 |
165 162-166 |
7/8 |
2.25 |
25:55 |
1:31 |
12:05 |
150 147-152 |
1813 |
165 164-166 |
8/7 |
2.38 |
27:28 |
1:33 |
12:23 |
151 147-153 |
1869 |
164 162-168 |
13/7 |
2.50 |
28:54 |
1:26 |
11:27 |
148 145-151 |
1696 |
165 162-166 |
4/18 |
2.63 |
30:28 |
1:34 |
12:33 |
160 148-167 |
2009 |
166 164-168 |
5/8 |
2.75 |
31:59 |
1:31 |
12:08 |
165 163-166 |
2001 |
165 162-166 |
11/4 |
2.88 |
33:23 |
1:24 |
11:16 |
165 164-167 |
1858 |
166 164-166 |
1/11 |
3.00 |
34:54 |
1:31 |
12:07 |
163 159-165 |
1974 |
166 166-166 |
7/6 |
3.13 |
36:29 |
1:35 |
12:37 |
153 146-160 |
1930 |
166 162-168 |
7/8 |
3.13 |
36:35 |
6 |
13:07 |
159 158-159 |
2086 |
167 166-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 8.4% |
11:54
|
12 5.7% |
11:29
|
12 7.1% |
12:31
|
12 9.1% |
11:59
|
11 8.8% |
11:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
36:35 |
11:41 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
33.75% |
More |
800m |
5:26 |
10:56 |
36.68% |
More |
1km |
6:51 |
11:01 |
37.89% |
More |
Mile |
11:09 |
11:09 |
39.60% |
More |
5k |
36:11 |
11:39 |
42.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
40.45 |
5km |
36:18 |
11:41 |
42.50 |
5M |
1:00:06 |
12:01 |
41.89 |
10km |
1:15:41 |
12:11 |
41.64 |
10M |
2:05:19 |
12:32 |
41.33 |
Half |
2:46:51 |
12:44 |
40.49 |
20M |
4:21:17 |
13:04 |
40.56 |
Mara |
5:47:52 |
13:17 |
40.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry