Tue 4th Jan 2022 at 11:42am by DeadDullRacing

Run > General

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Time
36:35
Miles
3.13
Min/mi
11:41
Pacing
94%
WAVA
42.52
Stride(cm)
84
Cals
321
Cadence
164
BPM
139
%MHR
81.2
B/mi
1622
Asc(m)
175
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 120/130bpm [1354b/mi] 83cal 5.32/5.74mph
2) 1m - 11:38(11:38/m) 147/163bpm [1709b/mi] 108cal 5.16/5.68mph
3) 1m - 12:00(12:00/m) 156/167bpm [1871b/mi] 114cal 5/5.28mph
4) 0.13m - 1:40(12:35/m) 155/162bpm [1950b/mi] 16cal 4.77/5.07mph

11:17 11:38 12:00 1:40

Pace

29%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	105 57-121	1187	158 120-162	0/1
0.25	2:53	1:28	11:47	120 118-122	1414	161 160-164	3/2
0.38	4:19	1:26	11:25	123 117-129	1404	162 160-164	1/2
0.50	5:40	1:21	10:46	124 119-127	1336	162 160-164	0/8
0.63	7:05	1:25	11:23	122 121-125	1389	164 162-166	12/1
0.75	8:25	1:20	10:37	123 121-125	1307	165 164-166	12/4
0.88	9:49	1:25	11:19	123 121-126	1391	166 164-168	16/4
1.00	11:17	1:27	11:40	122 115-128	1423	166 164-166	11/14
1.13	12:40	1:23	11:03	130 124-134	1436	165 164-166	6/14
1.25	14:06	1:27	11:33	142 133-151	1641	166 164-166	15/12
1.38	15:36	1:29	11:53	146 144-148	1735	166 164-166	11/8
1.50	16:54	1:19	10:30	149 145-150	1564	165 162-168	28/24
1.63	18:25	1:31	12:04	152 147-155	1834	161 160-162	6/11
1.75	19:50	1:25	11:24	152 148-155	1732	164 162-166	6/8
1.88	21:20	1:29	11:56	152 147-162	1813	164 160-166	4/15
2.00	22:55	1:35	12:39	150 148-152	1897	164 162-164	12/5
2.13	24:24	1:30	11:58	151 149-154	1808	165 162-166	7/8
2.25	25:55	1:31	12:05	150 147-152	1813	165 164-166	8/7
2.38	27:28	1:33	12:23	151 147-153	1869	164 162-168	13/7
2.50	28:54	1:26	11:27	148 145-151	1696	165 162-166	4/18
2.63	30:28	1:34	12:33	160 148-167	2009	166 164-168	5/8
2.75	31:59	1:31	12:08	165 163-166	2001	165 162-166	11/4
2.88	33:23	1:24	11:16	165 164-167	1858	166 164-166	1/11
3.00	34:54	1:31	12:07	163 159-165	1974	166 166-166	7/6
3.13	36:29	1:35	12:37	153 146-160	1930	166 162-168	7/8
3.13	36:35	6	13:07	159 158-159	2086	167 166-168	0/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 39m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	11:54
12 5.7%	11:29
12 7.1%	12:31
12 9.1%	11:59
11 8.8%	11:25
See your biggest climbs

Cadence

164 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	36:35	11:41
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	33.75%	More
800m	5:26	10:56	36.68%	More
1km	6:51	11:01	37.89%	More
Mile	11:09	11:09	39.60%	More
5k	36:11	11:39	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.45
5km	36:18	11:41	42.50
5M	1:00:06	12:01	41.89
10km	1:15:41	12:11	41.64
10M	2:05:19	12:32	41.33
Half	2:46:51	12:44	40.49
20M	4:21:17	13:04	40.56
Mara	5:47:52	13:17	40.28

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