Tue 4th Jan 2022 at 11:58am by Alf Tupper

Walk > General

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Time
1:53:31
Miles
4.11
Min/mi
27:37
Cals
313
BPM
104
%MHR
59.5
B/mi
2860
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 103/142bpm [2204b/mi]
2) 1m - 24:30(24:30/m) 103/142bpm [2535b/mi]
3) 1m - 41:24(41:24/m) 98/142bpm [4037b/mi]
4) 1m - 23:14(23:14/m) 113/142bpm [2616b/mi]
5) 0.11m - 3:10(28:41/m) 121/129bpm [3480b/mi]

21:24 24:30 41:24 23:14 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:11	3:11	25:31	98 71-142	2500	0/16
0.25	5:40	2:29	19:51	114 85-142	2264	22/1
0.38	8:03	2:22	18:59	124 110-142	2354	10/9
0.50	10:36	2:33	20:24	109 75-122	2224	0/14
0.63	12:57	2:21	18:49	94 80-115	1769	1/20
0.75	15:17	2:20	18:42	99 80-133	1851	3/6
0.88	18:30	3:12	25:39	99 89-120	2540	1/2
1.00	21:22	2:52	22:58	92 73-107	2112	4/8
1.13	23:39	2:17	18:15	107 97-115	1953	6/2
1.25	25:58	2:19	18:32	104 74-129	1928	0/1
1.38	28:40	2:42	21:38	106 91-127	2293	0/0
1.50	31:34	2:54	23:09	105 97-125	2432	1/0
1.63	36:42	5:08	41:05	102 83-114	4190	3/0
1.75	40:45	4:03	32:25	99 74-119	3209	1/0
1.88	43:37	2:53	23:00	103 83-142	2370	0/0
2.00	45:52	2:15	18:01	107 93-110	1928	0/0
2.13	54:59	9:07	1:12:56	98 71-142	7147	0/0
2.25	1:07:11	12:12	1:37:35	91 71-142	8880	0/0
2.38	1:09:55	2:44	21:49	102 93-135	2226	1/9
2.50	1:14:59	5:04	40:31	98 71-142	3970	3/2
2.63	1:18:35	3:36	28:51	94 71-103	2713	7/7
2.75	1:22:06	3:31	28:10	99 71-118	2788	4/3
2.88	1:24:48	2:41	21:30	111 111-111	2387	1/1
3.00	1:27:17	2:29	19:51	111 111-111	2203	0/0
3.13	1:29:50	2:33	20:24	111 100-117	2265	9/2
3.25	1:32:13	2:24	19:09	108 97-142	2069	7/8
3.38	1:36:08	3:55	31:21	102 71-142	3198	2/11
3.50	1:39:00	2:52	22:56	109 93-142	2500	3/3
3.63	1:41:25	2:25	19:19	123 97-131	2375	8/0
3.75	1:44:34	3:09	25:12	112 106-121	2822	10/0
3.88	1:47:13	2:38	21:06	117 110-122	2470	7/10
4.00	1:50:30	3:18	26:23	123 121-142	3244	17/1
4.11	1:53:42	3:12	28:56	121 98-129	3501	10/1

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	27:16
25 4.1%	21:21
21 10.5%	21:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:22	18:51	More
1km	11:49	19:01	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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