Tue 4th Jan 2022 at 1:15pm by KJ

Bike > Road Biking

Follow User
0 👍

Time
32:03
Miles
8.54
Mph
16
FBI
75.88
Cals
281
BPM
122
%MHR
71.2
B/mi
457
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:07(3:49/m) 119/125bpm [455b/mi] 166cal 15.69/16.26mph
2) 3.54m - 12:55(3:39/m) 126/132bpm [460b/mi] 115cal 16.45/17.32mph

19:07 12:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	14.93	106 87-117	426	23/2
0.50	1:59	59	15.27	117 115-118	460	1/0
0.75	2:57	58	15.53	114 113-116	440	0/4
1.00	3:55	58	15.58	115 113-118	443	5/1
1.25	4:52	57	15.68	118 117-119	451	3/6
1.50	5:50	57	15.69	118 118-119	451	4/0
1.75	6:47	57	15.71	120 118-121	458	5/0
2.00	7:45	58	15.55	118 116-120	455	18/0
2.25	8:43	58	15.49	118 117-120	457	5/0
2.50	9:41	58	15.60	118 117-121	454	2/0
2.75	10:38	57	15.73	121 119-123	462	2/0
3.00	11:35	57	15.79	122 121-123	463	1/1
3.25	12:32	57	15.88	123 121-124	465	0/2
3.50	13:28	57	15.87	124 123-125	469	0/1
3.75	14:25	57	15.86	124 123-124	469	1/0
4.00	15:22	57	15.92	124 123-125	467	1/1
4.25	16:18	57	15.87	124 123-125	469	0/1
4.50	17:15	57	15.86	123 122-124	465	2/0
4.75	18:11	57	15.92	122 122-123	460	0/1
5.00	19:08	56	15.96	123 120-125	463	0/0
5.25	20:04	56	15.98	122 121-124	458	1/0
5.50	21:00	56	16.03	121 119-123	453	1/0
5.75	21:56	56	16.21	120 119-121	444	1/0
6.00	22:51	55	16.39	121 120-122	443	1/0
6.25	23:46	55	16.39	123 122-125	450	0/1
6.50	24:40	54	16.56	126 124-128	457	1/0
6.75	25:34	54	16.65	128 127-129	461	3/0
7.00	26:28	54	16.65	128 127-128	461	1/1
7.25	27:22	54	16.61	129 127-130	466	0/1
7.50	28:16	54	16.66	130 128-131	468	0/1
7.75	29:10	53	16.86	129 129-130	459	1/0
8.00	30:03	54	16.81	130 129-131	464	2/0
8.25	30:57	54	16.75	129 128-130	462	0/1
8.50	31:54	57	15.73	128 126-130	488	0/1
8.54	32:03	9	15.52	124 124-124	479	0/0

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.4%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:35	3:35	More
5k	11:17	3:38	More
5 miles	18:25	3:41	More
10k	23:03	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:42	3:50
15 miles	58:14	3:53
20 miles	1:18:59	3:57
40km	1:39:27	4:00
25 miles	1:40:04	4:00
42km	1:44:44	4:01
50 miles	3:28:38	4:10
56 miles	3:55:16	4:12
100 miles	7:15:00	4:21
112 miles	8:10:31	4:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry