Tue 4th Jan 2022 at 1:20pm by cathrobinson

Walk > General

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Time
27:37
Miles
1.75
Min/mi
15:47
Stride(cm)
79
Cals
158
Cadence
129
BPM
90
%MHR
49.8
B/mi
1414
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

A walk in the crisp winter sunshine.

Split Summary
===
1) 1m - 15:36(15:36/m) 84/101bpm [1311b/mi] 85cal 63/67rpm
2) 0.75m - 12:01(15:57/m) 97/106bpm [1547b/mi] 73cal 62/74rpm

15:36 12:01

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	75 65-80	1278	126 108-132	2/5
0.13	2:02	58	15:30	77 75-82	1193	129 126-132	0/3
0.19	3:00	58	15:35	80 73-86	1247	128 116-132	0/2
0.25	3:59	59	15:41	78 74-80	1223	129 128-130	0/4
0.31	4:54	55	14:35	76 75-78	1108	129 128-130	0/4
0.38	5:51	57	15:06	77 75-78	1163	129 126-130	0/7
0.44	6:50	1:00	15:57	79 75-83	1260	131 128-134	0/5
0.50	7:41	51	13:34	81 79-83	1099	131 130-132	1/4
0.56	8:41	1:00	15:53	80 74-83	1271	129 126-132	1/5
0.63	9:41	1:00	15:56	85 80-92	1354	129 128-132	1/3
0.69	10:33	52	13:54	89 84-92	1237	129 128-130	2/1
0.75	11:38	1:05	17:20	92 87-97	1595	128 126-130	4/0
0.81	12:30	53	14:04	94 87-101	1322	128 126-130	3/1
0.88	13:30	59	15:49	98 95-100	1550	129 128-130	2/0
0.94	14:25	55	14:46	94 92-96	1388	127 126-128	4/1
1.00	15:26	1:01	16:10	95 91-96	1535	128 110-132	1/0
1.06	16:33	1:07	17:59	89 82-97	1601	125 114-148	4/0
1.13	17:34	1:01	16:19	103 100-106	1681	132 130-134	4/0
1.19	18:34	59	15:51	101 98-103	1602	131 130-132	1/2
1.25	19:27	53	14:13	101 98-103	1436	131 130-132	1/7
1.31	20:23	56	14:53	88 79-95	1310	130 130-132	3/3
1.38	21:24	1:01	16:15	89 87-95	1446	130 128-132	4/0
1.44	22:08	44	11:47	98 94-104	1154	128 126-130	4/0
1.50	23:10	1:02	16:33	103 101-105	1704	129 128-130	4/0
1.56	24:10	1:00	16:00	103 100-106	1648	129 126-130	3/0
1.63	25:17	1:07	17:47	97 95-100	1724	127 126-130	3/0
1.69	26:21	1:04	17:05	97 93-101	1657	127 122-128	3/1
1.75	27:20	59	15:46	96 92-99	1513	126 120-128	3/1
1.76	27:37	17	36:44	91 90-92	3343	118 118-118	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	15:46
12 2.3%	15:21
10 2.9%	16:34
See your biggest climbs

Cadence

129 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:27	15:00	More
1km	9:23	15:06	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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