Tue 4th Jan 2022 at 11:28am by Ben B

Walk > General

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Time
1:46:00
Miles
4.10
Min/mi
25:51
Stride(cm)
62
Cals
341
Cadence
101
BPM
74
%MHR
43.1
B/mi
1905
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 1:46:00(25:51/m) 73/131bpm [1887b/mi] 341cal 36/112rpm

1:46:00

Pin Map

0mi in 0

Pace

35%

11%

21%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:41	75 66-89	2076	100 92-104	4/4
0.25	6:38	3:11	25:27	74 69-79	1883	100 86-106	3/4
0.38	11:05	4:26	35:32	73 58-82	2594	107 80-200	3/3
0.50	14:20	3:15	25:59	75 68-80	1949	98 84-106	5/2
0.63	19:19	4:59	39:55	71 60-77	2834	94 80-102	5/5
0.75	22:33	3:14	25:52	70 64-77	1811	96 90-102	3/5
0.88	25:35	3:02	24:14	71 66-74	1721	96 80-108	2/4
1.00	28:53	3:19	26:29	66 55-73	1748	98 92-104	3/4
1.13	32:11	3:18	26:21	53 42-67	1396	96 90-102	4/5
1.25	35:08	2:57	23:38	59 49-69	1394	97 90-104	4/3
1.38	38:47	3:39	29:10	58 51-66	1691	96 92-104	3/3
1.50	42:00	3:13	25:44	68 59-72	1750	97 92-100	3/3
1.63	45:24	3:24	27:12	72 64-83	1959	95 88-100	6/3
1.75	48:17	2:53	23:03	73 66-80	1682	98 92-108	2/4
1.88	51:34	3:17	26:19	71 63-76	1868	95 90-100	3/4
2.00	54:26	2:51	22:52	72 66-77	1646	97 92-102	4/3
2.13	58:00	3:34	28:31	71 66-77	2024	100 94-106	4/5
2.25	1:01:07	3:07	25:00	72 64-78	1799	101 92-114	8/10
2.38	1:04:19	3:13	25:40	71 66-78	1823	101 96-106	13/9
2.50	1:07:03	2:43	21:47	70 61-79	1525	101 98-108	11/14
2.63	1:10:00	2:57	23:35	72 68-77	1698	100 98-106	4/3
2.75	1:12:39	2:39	21:13	71 66-76	1507	99 94-104	4/6
2.88	1:15:14	2:35	20:37	75 72-79	1546	99 94-104	3/2
3.00	1:18:00	2:46	22:08	82 74-87	1816	100 98-104	5/3
3.13	1:20:31	2:31	20:11	80 73-88	1614	101 98-108	7/4
3.25	1:42:16	21:45 +19:31	2:54:00	73 60-80	12701	100 96-108	7/9
3.38	1:46:45	4:29	35:53	63 58-70	2261	112 80-172	4/4
3.50	1:49:47	3:02	24:14	72 54-100	1744	118 86-172	7/5
3.63	1:52:09	2:22	18:55	102 78-125	1930	115 88-224	11/11
3.75	1:54:19	2:10	17:23	103 86-120	1791	131 94-220	5/8
3.88	1:57:20	3:01	24:09	100 83-119	2415	118 80-204	13/12
4.00	2:02:32	5:12	41:37	91 66-131	3788	96 86-102	9/8
4.10	2:05:31	2:59	29:22	58 52-66	1703	105 100-108	5/4

Heart

74/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	9:44	19:35	More
1km	13:11	21:13	More
Mile	21:57	21:57	More
5k	1:19:21	25:32	More

Predictions

Dist	Time	Per Mile

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