Tue 4th Jan 2022 at 12:26pm by Smugbloke

Run > General

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Time
51:48
Miles
5.47
Min/mi
9:28
Pacing
76%
WAVA
51.64
Stride(cm)
101
Cals
664
Cadence
169
BPM
152
%MHR
80
B/mi
1440
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

9:05 9:11 8:58 8:23 9:02 7:09

Pin Map

0mi in 0

Pace

13%

17%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	130 88-145	1253	170 154-174	8/0
0.50	4:38	2:13	8:54	145 138-151	1290	174 170-178	11/0
0.75	6:47	2:09	8:35	148 144-151	1270	172 170-176	12/0
1.00	9:05	2:18	9:12	149 146-152	1372	173 168-178	1/11
1.25	11:42	2:38	10:30	145 138-151	1523	168 112-176	2/11
1.50	13:45	2:03	8:12	156 152-161	1278	173 170-178	7/3
1.75	16:00	2:15	8:58	152 149-155	1364	168 164-172	2/7
2.00	18:17	2:17	9:06	157 152-163	1430	173 164-178	3/3
2.25	20:30	2:14	8:55	155 148-162	1383	175 172-178	5/5
2.50	22:48	2:17	9:10	156 150-162	1430	174 170-178	2/7
2.75	25:03	2:15	9:02	157 152-161	1417	176 174-178	4/8
3.00	27:15	2:12	8:46	158 154-162	1385	176 172-178	4/6
3.25	29:25	2:10	8:40	157 152-160	1361	176 174-178	6/5
3.50	31:26	2:01	8:05	159 153-163	1285	174 172-178	4/7
3.75	33:32	2:06	8:23	159 154-164	1332	173 170-176	4/5
4.00	35:38	2:06	8:24	167 159-175	1403	174 170-178	6/5
4.25	37:50	2:13	8:50	171 164-177	1511	175 174-178	5/4
4.50	40:01	2:10	8:42	169 163-173	1470	173 170-176	10/1
4.75	42:10	2:10	8:39	165 161-169	1426	173 168-176	13/3
5.00	44:39	2:29	9:56	167 164-175	1659	174 172-176	1/12
5.25	47:41	3:02	12:08	159 144-176	1929	168 108-178	1/9
5.47	51:49	4:08	18:44	120 107-141	2247	122 116-128	7/1

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	9:07
23 3.0%	9:21
See your biggest climbs

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	5.2	47:14	9:02
Walk	8.7	121	0.2	4:32	19:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.31%	More
800m	4:02	8:07	49.27%	More
1km	5:05	8:11	50.96%	More
Mile	8:18	8:18	53.00%	More
5k	26:59	8:41	55.47%	More
5 miles	44:33	8:55	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:26	9:09	52.64
5M	47:06	9:25	51.80
10km	59:18	9:33	51.40
10M	1:38:11	9:49	51.35
Half	2:10:44	9:59	50.64
20M	3:24:43	10:14	51.25
Mara	4:32:34	10:24	51.33

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