Tue 4th Jan 2022 at 12:40pm by ThePenkethRunner

Run > General

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Time
50:08
Miles
3.38
Min/mi
14:50
Pacing
89%
WAVA
30.57
Stride(cm)
72
Cals
481
Cadence
151
BPM
130
%MHR
75.7
B/mi
1921
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 129/144bpm [1853b/mi] 144cal 4.18/5.51mph
2) 1m - 15:34(15:34/m) 126/141bpm [1961b/mi] 146cal 3.85/4.47mph
3) 0.95m - 15:04(15:48/m) 125/132bpm [1974b/mi] 124cal 3.8/4.47mph
4) 0.04m - 15(5:50/m) 130/131bpm [758b/mi] 2cal 10.29/12.27mph
5) 0.07m - 1:00(14:51/m) 145/158bpm [2153b/mi] 13cal 4.04/12.29mph
6) 0.04m - 15(6:18/m) 146/148bpm [921b/mi] 3cal 9.52/12.71mph
7) 0.07m - 1:00(14:24/m) 153/160bpm [2202b/mi] 14cal 4.17/12.04mph
8) 0.04m - 15(6:53/m) 144/147bpm [990b/mi] 3cal 8.73/11.08mph
9) 0.06m - 1:00(15:48/m) 150/156bpm [2370b/mi] 14cal 3.8/10.69mph
10) 0.03m - 15(7:35/m) 140/142bpm [1062b/mi] 3cal 7.91/9.85mph
11) 0.07m - 1:00(14:24/m) 152/158bpm [2190b/mi] 14cal 4.17/10.18mph
12) 0.01m - 7(21:36/m) 149/153bpm [3219b/mi] 1cal 2.78/3.28mph
13) 0m - 1(10:23/m) 144/144bpm [1495b/mi] 5.78/3.07mph

14:22 15:34 15:04 15 1:00 15 1:00 15 1:00 15 1:00 7 1

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	123 92-144	1690	159 150-162	1/15
0.25	3:15	1:32	12:19	133 130-139	1637	163 162-166	2/2
0.38	5:00	1:44	13:56	136 133-140	1894	153 118-164	3/2
0.50	6:44	1:44	13:50	133 130-135	1840	160 126-166	3/2
0.63	8:38	1:54	15:13	127 122-130	1932	145 118-166	3/4
0.75	10:34	1:56	15:30	125 119-131	1937	141 114-166	7/6
0.88	12:28	1:54	15:12	124 121-127	1885	157 118-168	4/2
1.00	14:22	1:54	15:09	126 123-130	1909	138 114-166	4/1
1.13	16:15	1:53	15:07	127 119-131	1919	145 112-168	5/3
1.25	18:10	1:55	15:19	125 122-130	1915	156 118-166	5/3
1.38	20:06	1:56	15:27	127 119-136	1962	142 118-166	4/1
1.50	21:59	1:53	15:03	124 117-132	1866	144 118-164	5/2
1.63	23:55	1:57	15:33	124 116-128	1928	147 118-168	6/5
1.75	26:01	2:06	16:49	133 126-141	2236	137 116-168	5/3
1.88	28:00	1:59	15:53	124 115-133	1969	149 116-170	2/1
2.00	29:57	1:56	15:31	126 121-130	1955	145 120-162	2/1
2.13	31:51	1:54	15:14	124 120-132	1889	163 160-168	2/4
2.25	33:57	2:06	16:50	125 123-126	2104	169 166-172	1/5
2.38	35:58	2:01	16:07	126 122-128	2032	167 162-172	2/3
2.50	37:54	1:56	15:30	126 123-128	1953	166 162-172	2/5
2.63	39:55	2:00	16:02	121 113-127	1941	135 120-172	2/3
2.75	41:48	1:53	15:07	126 117-131	1905	158 122-170	3/4
2.88	43:41	1:53	15:01	125 120-130	1878	152 118-168	1/5
3.00	45:13	1:32	12:16	130 127-134	1595	175 162-218	1/4
3.13	46:44	1:31	12:06	147 134-158	1780	151 118-216	2/3
3.25	48:21	1:38	13:00	150 143-160	1951	135 116-186	1/3
3.38	50:00	1:39	13:08	149 136-158	1958	139 118-190	0/0
3.38	50:08	8	21:22	146 143-151	3119	118 116-120	0/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 50:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (218 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	165	2.5	34:37	14:08
Walk	30.9	120	0.9	15:29	16:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	29.98%	More
800m	6:12	12:28	29.95%	More
1km	8:04	12:59	30.02%	More
Mile	13:59	13:59	29.56%	More
5k	46:15	14:53	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	29.97
5km	45:51	14:45	30.64
5M	1:15:55	15:11	30.09
10km	1:35:36	15:23	29.82
10M	2:38:18	15:50	29.74
Half	3:30:45	16:05	29.32
20M	5:30:02	16:30	29.67
Mara	7:19:25	16:46	29.71

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