Tue 4th Jan 2022 at 12:47pm by Dillthedog

Walk > General

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Time
41:14
Miles
2.04
Min/mi
20:13
Stride(cm)
69
Cals
204
Cadence
115
BPM
92
%MHR
54.2
B/mi
1853
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 95/113bpm [1996b/mi] 100cal 47/60rpm 2.86/4.76mph
2) 1m - 19:15(19:15/m) 88/122bpm [1695b/mi] 100cal 55/61rpm 3.12/3.84mph
3) 0.04m - 58(22:03/m) 85/87bpm [1875b/mi] 4cal 56/57rpm 2.72/3.3mph

21:00 19:15 58

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	93 81-99	2698	109 98-114	2/1
0.13	3:21	1:32	24:28	101 93-112	2471	112 110-114	2/1
0.19	5:10	1:49	29:10	93 88-100	2712	115 112-118	0/4
0.25	6:26	1:16	20:17	95 87-100	1926	114 102-118	1/1
0.31	7:35	1:09	18:27	95 90-101	1753	115 110-118	1/4
0.38	8:44	1:09	18:28	100 96-103	1846	115 114-118	1/2
0.44	9:55	1:11	18:56	98 95-100	1856	115 112-118	1/0
0.50	11:11	1:15	20:04	99 96-102	1986	116 114-118	1/1
0.56	12:23	1:12	19:12	100 97-103	1919	116 114-118	1/2
0.63	13:32	1:10	18:38	104 94-113	1938	116 106-118	0/3
0.69	14:43	1:10	18:43	108 104-111	2022	117 114-118	2/2
0.75	15:48	1:05	17:20	101 98-105	1751	116 112-120	3/1
0.81	17:05	1:17	20:35	85 77-92	1749	116 112-118	2/1
0.88	18:17	1:12	19:11	81 76-89	1553	117 114-120	3/0
0.94	19:33	1:17	20:27	86 79-94	1758	117 114-120	1/2
1.00	21:00	1:27	23:06	87 81-91	2009	114 104-118	2/3
1.06	22:28	1:28	23:32	92 76-120	2165	115 112-118	1/1
1.13	23:45	1:16	20:22	106 96-118	2158	117 114-118	3/2
1.19	24:52	1:08	18:05	87 79-98	1573	116 112-118	2/1
1.25	26:05	1:12	19:18	88 80-93	1698	115 106-118	0/3
1.31	27:16	1:12	19:07	82 79-85	1568	115 114-118	1/1
1.38	28:24	1:08	18:06	85 78-90	1538	115 110-116	1/3
1.44	29:34	1:09	18:32	85 83-87	1575	115 106-118	1/2
1.50	30:44	1:10	18:41	82 79-86	1533	115 114-118	3/0
1.56	31:56	1:12	19:19	83 81-85	1604	115 114-116	2/1
1.63	33:04	1:08	18:07	85 81-89	1540	116 114-118	2/1
1.69	34:13	1:09	18:18	91 82-99	1665	117 114-118	0/3
1.75	35:27	1:14	19:46	87 84-91	1720	116 114-118	3/1
1.81	36:40	1:13	19:27	87 86-89	1692	116 114-122	4/2
1.88	37:51	1:11	19:02	87 83-90	1656	114 106-116	2/0
1.94	39:05	1:13	19:36	88 84-92	1724	115 114-118	3/1
2.00	40:16	1:11	18:52	87 84-91	1642	114 112-114	2/1
2.04	41:13	57	22:11	85 81-87	1886	113 108-114	0/2

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:12	18:31	More
1km	11:32	18:33	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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