Tue 4th Jan 2022 at 12:25pm by oldbirdhead

Walk > General

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Time
55:51
Miles
2.18
Min/mi
25:37
Stride(cm)
62
Cals
307
Cadence
101
BPM
109
%MHR
60
B/mi
2796
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 108/132bpm [2722b/mi] 147cal 43/79rpm
2) 1m - 21:32(21:32/m) 112/134bpm [2411b/mi] 117cal 47/56rpm
3) 0.18m - 9:07(50:43/m) 107/131bpm [5426b/mi] 43cal 14/54rpm

25:12 21:32 9:07

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	100 85-115	2712	103 86-110	4/1
0.13	3:10	1:28	23:35	94 86-109	2217	105 94-116	2/2
0.19	4:45	1:35	25:24	98 91-103	2489	99 86-108	1/4
0.25	6:31	1:45	28:06	108 92-123	3035	105 100-112	1/1
0.31	7:55	1:25	22:34	105 96-110	2369	104 80-108	2/1
0.38	9:16	1:21	21:35	102 93-110	2202	107 102-112	0/3
0.44	11:21	2:05	33:22	110 101-116	3670	103 88-108	2/7
0.50	12:50	1:29	23:41	107 104-110	2534	100 92-112	0/3
0.56	14:11	1:21	21:30	114 108-120	2450	102 96-110	1/2
0.63	15:38	1:27	23:16	123 117-132	2862	101 98-104	4/0
0.69	16:55	1:17	20:27	122 117-126	2494	101 100-102	6/0
0.75	18:32	1:38	26:03	117 111-121	3049	99 86-104	5/0
0.81	20:20	1:48	28:47	111 100-120	3194	90 86-98	1/0
0.88	21:59	1:39	26:23	110 106-118	2903	92 86-100	1/1
0.94	23:38	1:39	26:20	104 96-110	2739	98 92-102	1/1
1.00	25:11	1:33	24:49	114 109-120	2830	95 90-100	2/2
1.06	27:09	1:58	31:32	112 104-119	3531	99 90-108	1/1
1.13	28:41	1:31	24:20	114 111-118	2775	106 104-112	1/0
1.19	29:58	1:18	20:43	114 110-118	2362	104 102-108	1/0
1.25	31:17	1:19	21:01	108 101-115	2271	106 104-110	2/2
1.31	32:31	1:14	19:38	104 97-110	2041	109 106-112	0/1
1.38	33:40	1:09	18:30	96 90-104	1777	108 104-112	2/2
1.44	34:49	1:09	18:17	106 101-111	1938	108 106-110	2/2
1.50	36:17	1:29	23:39	104 100-108	2459	106 104-108	1/6
1.56	37:34	1:16	20:17	105 99-110	2130	107 104-108	1/7
1.63	38:50	1:16	20:23	113 106-118	2303	105 102-108	1/4
1.69	40:10	1:20	21:19	111 107-114	2367	103 94-108	6/0
1.75	41:42	1:32	24:30	121 112-134	2965	97 92-112	7/3
1.81	43:02	1:20	21:20	121 115-133	2581	101 96-112	5/4
1.88	44:17	1:15	20:04	118 113-124	2368	104 96-108	5/3
1.94	45:31	1:14	19:47	119 115-121	2355	107 106-108	2/1
2.00	46:43	1:12	19:06	119 114-122	2273	107 100-112	0/1
2.06	48:10	1:27	23:20	117 108-129	2730	100 98-104	0/0
2.13	50:03	1:52	29:59	109 98-118	3268	96 88-104	0/0
2.18	55:51	5:48	1:45:47	102 89-112	10789	-	0/0

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	23:06
11 6.7%	24:13
See your biggest climbs

Cadence

101 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:05	20:16	More
1km	12:46	20:33	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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