Tue 4th Jan 2022 at 12:28pm by StewartCox

Run > General

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Time
52:01
Miles
5.39
Min/mi
9:39
Pacing
95%
WAVA
54.36
Stride(cm)
101
Cals
644
Cadence
166
BPM
129
%MHR
75
B/mi
1245
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.34km - 50:00(6:00/km) 129/141bpm [773b/km] 620cal
2) 0.33km - 2:00(6:05/km) 132/141bpm [803b/km] 24cal

50:00 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	110 80-120	1175	162 156-166	17/10
0.50	5:07	2:27	9:47	122 114-127	1194	165 160-168	23/18
0.75	7:33	2:26	9:43	125 120-135	1215	165 164-170	16/11
1.00	10:00	2:27	9:49	126 122-128	1238	165 162-166	12/9
1.25	12:28	2:28	9:51	126 120-130	1242	165 162-168	16/11
1.50	14:57	2:29	9:56	127 125-129	1261	165 162-168	14/12
1.75	17:26	2:29	9:55	129 127-131	1279	165 162-168	9/13
2.00	19:51	2:26	9:42	127 124-129	1233	166 164-168	13/9
2.25	22:18	2:27	9:47	130 128-131	1273	166 164-168	12/9
2.50	24:45	2:27	9:47	131 127-133	1282	165 164-168	17/22
2.75	27:10	2:25	9:40	132 130-134	1277	166 164-168	12/15
3.00	29:32	2:22	9:29	131 124-136	1242	165 162-168	7/15
3.25	31:53	2:20	9:21	129 128-131	1207	166 164-168	9/16
3.50	34:11	2:18	9:12	131 129-134	1206	167 164-168	4/10
3.75	36:29	2:18	9:13	133 131-141	1226	167 164-170	5/12
4.00	38:47	2:18	9:12	135 131-137	1242	168 166-168	7/10
4.25	41:08	2:21	9:25	136 127-140	1280	167 164-170	8/11
4.50	43:39	2:31 +13	10:04	133 128-138	1338	167 112-176	7/10
4.75	46:01	2:22	9:27	135 130-140	1276	166 164-172	13/19
5.00	48:25	2:24	9:35	133 131-135	1275	166 164-168	12/12
5.25	50:51	2:27	9:47	133 130-138	1301	167 162-170	16/15
5.39	52:13	1:22	9:52	132 127-141	1302	165 162-166	5/7

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 54m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:49
11 2.2%	9:42
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5.4	51:58	9:39
Walk	0.5	110	0	15	1:25:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.13%	More
800m	4:34	9:11	46.41%	More
1km	5:43	9:12	48.33%	More
Mile	9:13	9:13	50.97%	More
5k	29:35	9:31	54.11%	More
5 miles	48:10	9:38	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	29:00	9:20	55.21
5M	48:02	9:36	54.50
10km	1:00:29	9:44	54.15
10M	1:40:09	10:01	54.17
Half	2:13:21	10:11	53.48
20M	3:28:49	10:26	54.12
Mara	4:38:00	10:37	54.20

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