Tue 4th Jan 2022 at 12:44pm by Crash Hamster

Walk > General

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Time
36:18
Miles
1.08
Min/mi
33:37
Stride(cm)
46
Cals
200
Cadence
104
BPM
94
%MHR
47
B/mi
3162
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:54(32:54/m) 94/134bpm [3092b/mi] 184cal 36/78rpm
2) 0.08m - 3:24(42:50/m) 90/124bpm [3855b/mi] 16cal 21/57rpm

32:54 3:24

Pin Map

0mi in 0

Pace

48%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:51	89 80-93	2923	108 84-116	0/15
0.13	6:10	4:07	1:05:44	91 72-113	5982	104 82-114	1/2
0.19	7:52	1:43	27:20	117 99-134	3199	97 88-102	5/0
0.25	9:27	1:35	25:24	100 96-104	2539	95 88-104	12/0
0.31	10:51	1:24	22:22	97 87-104	2169	106 102-112	8/0
0.38	12:25	1:34	24:57	88 82-96	2195	95 86-108	10/0
0.44	14:49	2:24	38:22	91 85-97	3491	93 82-156	17/0
0.50	16:53	2:05	33:16	87 82-93	2895	94 80-102	14/1
0.56	18:23	1:29	23:45	91 83-96	2162	98 96-102	11/0
0.63	22:46	4:23	1:10:10	94 81-112	6596	100 82-124	2/1
0.69	25:26	2:40	42:42	99 90-106	4227	118 106-128	0/23
0.75	27:21	1:55	30:40	103 92-110	3159	118 110-130	0/14
0.81	28:42	1:21	21:32	96 88-103	2068	113 92-124	0/17
0.88	30:02	1:20	21:26	95 88-100	2037	117 114-120	0/14
0.94	31:14	1:12	19:10	88 85-91	1686	116 108-118	6/11
1.00	32:54	1:40	26:36	80 72-88	2128	96 88-108	15/0
1.06	35:43	2:49	45:11	85 76-112	3841	99 86-112	2/8
1.08	36:18	35	35:41	119 113-123	4247	109 102-114	0/4

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 10.0%	33:57
24 12.7%	33:31
See your biggest climbs

Cadence

104 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:58	More
800m	15:45	31:42	More
1km	20:15	32:35	More
Mile	32:14	32:14	More

Predictions

Dist	Time	Per Mile

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