Tue 4th Jan 2022 at 12:39pm by The Duckinator

Run > General

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Time
26:42
Miles
3.20
Min/mi
8:21
Pacing
86%
WAVA
49.70
Stride(cm)
114
Cals
393
Cadence
169
BPM
147
%MHR
76
B/mi
1224
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 26:42(8:21/m) 147/161bpm [1227b/mi] 393cal 7.19/8.58mph

26:42

Pin Map

0mi in 0

Pace

16%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	127 105-143	1102	175 100-182	5/1
0.25	2:15	1:10	9:20	131 118-141	1222	172 170-176	12/3
0.38	3:16	1:01	8:07	139 136-142	1128	172 170-174	6/0
0.50	4:12	56	7:26	146 141-149	1086	173 170-176	3/8
0.63	5:15	1:03	8:23	148 144-150	1240	171 168-176	3/2
0.75	6:20	1:05	8:40	147 143-150	1275	170 168-172	6/1
0.88	7:17	58	7:43	144 143-147	1111	169 168-172	4/3
1.00	8:14	57	7:33	145 143-149	1095	170 168-172	0/10
1.13	9:16	1:02	8:17	142 138-146	1175	169 168-172	6/4
1.25	10:10	54	7:11	141 138-147	1013	169 168-172	1/12
1.38	11:07	57	7:34	142 140-148	1073	169 168-172	0/10
1.50	12:06	59	7:52	143 142-146	1124	170 170-170	1/5
1.63	13:01	55	7:22	145 143-147	1067	169 168-170	0/8
1.75	13:55	54	7:16	148 145-153	1075	168 166-170	5/5
1.88	14:55	1:00	8:01	152 150-155	1218	168 166-172	0/6
2.00	15:54	59	7:50	153 150-158	1197	169 166-176	6/2
2.13	17:05	1:11	9:28	152 150-154	1438	167 166-172	13/1
2.25	18:32	1:27	11:35	153 148-160	1772	157 80-168	9/0
2.38	19:47	1:15 +3	10:03	154 149-160	1547	167 162-170	4/2
2.50	20:59	1:11	9:31	150 146-154	1427	166 162-170	1/7
2.63	21:56	57	7:39	154 151-159	1178	168 166-170	3/7
2.75	22:56	1:00	7:59	157 154-159	1252	167 164-168	1/4
2.88	24:02	1:06	8:50	154 151-156	1360	167 164-168	8/3
3.00	25:03	1:01	8:06	155 153-156	1257	167 166-168	6/5
3.13	26:07	1:04	8:30	155 151-157	1318	166 164-168	8/6
3.20	26:45	38	8:42	152 149-153	1323	166 164-166	6/3

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 52m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.4%	10:45
15 8.1%	8:33
12 4.9%	9:09
12 2.8%	8:31
11 7.8%	8:47
See your biggest climbs

Cadence

169 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.2	26:40	8:21
Walk	0.3	86	0	5	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.09%	More
800m	3:42	7:26	45.60%	More
1km	4:37	7:25	47.80%	More
Mile	7:35	7:35	49.99%	More
5k	25:57	8:21	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	49.90
5km	25:52	8:20	49.73
5M	43:14	8:39	48.75
10km	54:40	8:48	48.31
10M	1:31:24	9:08	47.87
Half	2:02:21	9:20	47.02
20M	3:13:13	9:40	47.18
Mara	4:18:39	9:52	47.00

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