Tue 4th Jan 2022 at 11:58am by Scar Tissue

Run > General

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Time
1:03:11
Miles
7.50
Min/mi
8:25
Pacing
92%
WAVA
57.87
Stride(cm)
105
Cals
921
Cadence
183
BPM
154
%MHR
80.4
B/mi
1300
Asc(m)
459
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 143/159bpm [1241b/mi] 117cal 6.91/7.56mph
2) 1m - 8:25(8:25/m) 147/155bpm [1238b/mi] 117cal 7.12/7.35mph
3) 1m - 8:31(8:31/m) 151/163bpm [1285b/mi] 121cal 7.05/7.37mph
4) 1m - 8:17(8:17/m) 157/168bpm [1301b/mi] 122cal 7.24/7.72mph
5) 1m - 8:13(8:13/m) 158/170bpm [1298b/mi] 121cal 7.3/7.7mph
6) 1m - 8:24(8:24/m) 163/169bpm [1369b/mi] 128cal 7.14/7.62mph
7) 1m - 8:37(8:37/m) 165/170bpm [1421b/mi] 133cal 6.97/7.53mph
8) 0.5m - 4:03(8:07/m) 164/185bpm [1330b/mi] 62cal 7.4/7.85mph

8:41 8:25 8:31 8:17 8:13 8:24 8:37 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	125 61-152	1102	181 134-190	4/1
0.50	4:19	2:07	8:29	147 141-158	1246	180 178-182	4/6
0.75	6:44	2:25 +15	9:39	149 143-152	1437	176 118-186	7/4
1.00	8:56	2:12	8:47	148 145-151	1301	182 180-186	14/15
1.25	11:03	2:07	8:28	150 147-154	1269	184 178-186	22/20
1.50	13:08	2:05	8:19	144 132-155	1197	184 178-186	7/8
1.75	15:13	2:05	8:21	145 141-147	1211	184 182-188	3/14
2.00	17:21	2:08	8:33	147 144-149	1256	183 180-186	15/8
2.25	19:29	2:08	8:31	148 146-152	1260	184 180-188	10/12
2.50	21:37	2:08	8:31	151 148-159	1287	184 180-188	9/11
2.75	23:41	2:04	8:17	153 139-163	1266	185 180-188	20/23
3.00	25:52	2:11	8:45	153 148-155	1338	184 180-188	18/15
3.25	28:04	2:12	8:48	153 151-155	1347	183 180-186	28/15
3.50	30:09	2:05	8:20	156 151-159	1300	181 176-186	28/11
3.75	32:09	2:00	8:02	157 153-160	1260	181 178-184	6/21
4.00	34:09	2:00	8:00	162 158-167	1296	182 180-186	21/11
4.25	36:21	2:12 +1	8:46	156 148-161	1368	183 180-186	7/27
4.50	38:36	2:15 +16	9:00	155 149-159	1396	183 180-188	18/56
4.75	40:35	1:59	7:58	159 154-169	1266	184 180-188	24/16
5.00	42:40	2:04	8:17	162 157-168	1342	185 180-190	30/10
5.25	44:42	2:03	8:10	163 160-169	1331	184 180-186	36/16
5.50	46:50	2:08	8:31	163 161-166	1390	184 180-186	15/16
5.75	48:51	2:01	8:03	163 161-164	1313	185 182-188	17/24
6.00	51:03	2:13	8:51	164 162-169	1450	184 180-188	10/17
6.25	53:10	2:07	8:27	167 164-170	1411	184 178-186	52/22
6.50	55:17	2:07	8:27	165 163-169	1393	181 176-186	8/44
6.75	57:30	2:13	8:51	165 162-167	1461	183 176-188	45/39
7.00	59:40	2:11	8:43	163 161-164	1420	182 180-186	38/30
7.25	1:01:42	2:01	8:06	163 161-164	1319	184 176-188	24/13
7.50	1:03:44	2:02	8:10	167 160-185	1363	180 174-186	6/44

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 459m, Range 84m, Flat prediction 1:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
58 19.9%	9:05
48 25.6%	9:04
29 17.6%	8:05
25 10.3%	8:17
23 12.2%	7:27
23 10.8%	8:41
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	7.5	1:03:05	8:25
Walk	1.0	121	0	39	1:12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.98%	More
800m	3:59	8:01	49.09%	More
1km	5:00	8:03	50.87%	More
Mile	8:12	8:12	52.79%	More
5k	25:58	8:22	56.70%	More
5 miles	42:02	8:24	57.08%	More
10k	52:23	8:26	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:09	8:06	58.55
5M	41:21	8:16	58.01
10km	51:54	8:21	57.73
10M	1:25:21	8:32	58.04
Half	1:53:12	8:38	57.46
20M	2:56:11	8:49	58.50
Mara	3:53:39	8:55	58.82

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