Tue 4th Jan 2022 at 11:34am by Oscar the Grouch

Run > General

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Time
1:06:52
Miles
7.59
Min/mi
8:49
Pacing
92%
WAVA
54.43
Stride(cm)
108
Cals
789
Cadence
169
BPM
146
%MHR
77.5
B/mi
1283
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/146bpm [1258b/mi] 104cal
2) 1m - 9:18(9:18/m) 143/153bpm [1329b/mi] 112cal
3) 1m - 9:05(9:05/m) 143/156bpm [1300b/mi] 103cal
4) 1m - 8:47(8:47/m) 148/160bpm [1300b/mi] 104cal
5) 1m - 8:24(8:24/m) 143/153bpm [1201b/mi] 92cal
6) 1m - 8:22(8:22/m) 152/163bpm [1273b/mi] 102cal
7) 1m - 8:36(8:36/m) 156/167bpm [1343b/mi] 110cal
8) 0.59m - 4:48(8:06/m) 159/167bpm [1289b/mi] 62cal

9:32 9:18 9:05 8:47 8:24 8:22 8:36 4:48

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	122 87-138	1197	170 162-174	5/1
0.50	4:59	2:32	10:09	135 131-138	1370	171 168-174	6/3
0.75	7:19	2:19	9:18	138 127-146	1283	171 168-174	9/1
1.00	9:31	2:12	8:48	130 123-138	1145	170 168-172	0/17
1.25	11:46	2:15	9:02	140 136-143	1264	169 168-172	5/3
1.50	14:02	2:15	9:01	144 141-146	1300	169 166-172	10/1
1.75	16:26	2:24	9:38	142 137-151	1368	169 166-170	6/5
2.00	18:49	2:23	9:31	149 144-153	1417	168 166-170	13/0
2.25	21:06	2:17	9:08	142 133-150	1298	166 164-170	9/4
2.50	23:33	2:27	9:47	148 139-155	1448	167 162-172	12/5
2.75	25:47	2:14	8:57	141 136-147	1262	165 162-168	8/8
3.00	27:54	2:07	8:29	138 134-141	1170	167 166-168	8/12
3.25	30:08	2:14	8:57	140 136-145	1252	168 164-172	1/11
3.50	32:19	2:11	8:44	151 142-158	1319	168 166-172	11/9
3.75	34:32	2:13	8:52	143 139-152	1267	169 166-172	4/14
4.00	36:41	2:09	8:36	157 153-160	1349	168 168-172	12/9
4.25	38:47	2:06	8:23	141 135-153	1183	166 160-168	9/9
4.50	40:49	2:02	8:07	141 135-144	1145	168 166-170	1/19
4.75	42:57	2:08	8:32	144 142-146	1228	168 164-172	0/14
5.00	45:06	2:09	8:37	148 144-152	1275	169 168-172	2/10
5.25	47:07	2:01	8:03	148 145-152	1190	169 168-174	2/7
5.50	49:20	2:14	8:55	156 148-161	1390	170 168-174	10/13
5.75	51:27	2:07	8:28	156 149-163	1320	167 166-170	17/6
6.00	53:28	2:00	8:02	146 143-149	1173	168 166-170	7/15
6.25	55:42	2:14	8:57	152 145-161	1360	170 168-174	5/14
6.50	57:49	2:08	8:30	161 155-167	1369	169 166-170	18/0
6.75	59:57	2:08	8:32	156 155-158	1330	168 164-170	6/3
7.00	1:02:04	2:07	8:27	157 151-164	1326	171 168-174	7/5
7.25	1:04:10	2:06	8:23	158 150-167	1324	169 164-174	4/10
7.50	1:06:08	1:58	7:53	159 152-164	1254	173 168-178	7/5
7.59	1:06:52	44	8:06	165 164-166	1335	172 168-174	3/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 79m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	9:26
23 2.3%	8:44
19 4.2%	9:08
14 5.3%	9:35
12 6.5%	9:34
12 1.6%	9:05
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.6	1:06:52	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.22%	More
800m	4:01	8:05	47.84%	More
1km	5:03	8:07	49.64%	More
Mile	8:16	8:16	51.54%	More
5k	26:10	8:25	55.40%	More
5 miles	42:30	8:30	55.51%	More
10k	53:56	8:41	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:57	8:21	55.85
5M	42:58	8:36	54.91
10km	54:05	8:42	54.47
10M	1:29:34	8:57	54.36
Half	1:59:15	9:06	53.60
20M	3:06:45	9:20	54.24
Mara	4:08:38	9:29	54.32

Fetch Miles

8:20	Angersleigh to Sweethay

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