Tue 4th Jan 2022 at 11:39am by Rich963

Walk > General

  • Time
    53:50
  • Miles
    3.05
  • Min/mi
    17:39
  • Stride(cm)
    81
  • Cals
    267
  • Cadence
    112
  • BPM
    88
  • %MHR
    50.3
  • B/mi
    1562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 86/112bpm [1557b/mi] 86cal 52/56rpm 3.32/3.32mph
2) 1m - 17:26(17:26/m) 88/112bpm [1534b/mi] 89cal 55/60rpm 3.44/3.44mph
3) 1m - 17:24(17:24/m) 88/112bpm [1532b/mi] 88cal 56/60rpm 3.45/3.45mph
4) 0.05m - 50(18:12/m) 88/112bpm [1601b/mi] 4cal 56/60rpm 3.3/3.3mph
18:06 17:26 17:24 50

Pace

2% 6% 75% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 92 85-112 1713 96 96-96 4/1
0.25 4:29 2:09 17:13 86 83-88 1480 96 96-96 3/1
0.38 6:44 2:15 18:02 82 79-85 1478 96 96-96 0/5
0.50 8:57 2:13 17:46 85 79-88 1511 100 96-112 2/2
0.63 11:13 2:16 18:05 87 85-90 1573 112 112-112 2/2
0.75 13:25 2:12 17:36 87 85-90 1531 112 112-112 1/4
0.88 15:38 2:13 17:48 88 85-89 1566 112 112-112 2/1
1.00 18:07 2:29 19:48 87 80-92 1723 112 112-112 1/3
1.13 20:11 2:04 16:33 88 85-90 1457 119 112-120 3/2
1.25 22:25 2:14 17:50 87 86-90 1552 116 116-120 1/2
1.38 24:34 2:09 17:14 88 85-90 1516 116 116-116 1/1
1.50 26:42 2:08 17:08 88 87-90 1508 116 116-116 1/2
1.63 28:59 2:16 18:10 90 85-95 1634 116 116-116 3/4
1.75 31:10 2:11 17:30 90 86-93 1575 116 116-116 2/1
1.88 33:19 2:09 17:12 88 86-91 1513 116 116-116 2/2
2.00 35:32 2:13 17:48 90 88-93 1601 116 116-116 2/1
2.13 37:43 2:11 17:29 90 86-94 1574 116 116-116 1/2
2.25 39:54 2:11 17:27 88 85-90 1536 116 116-116 1/1
2.38 42:06 2:12 17:36 88 85-91 1548 115 108-116 1/1
2.50 44:21 2:14 17:54 92 87-97 1646 116 116-116 3/0
2.63 46:31 2:10 17:23 91 88-94 1581 116 116-116 2/1
2.75 48:39 2:08 17:06 90 87-93 1540 116 116-116 2/2
2.88 50:44 2:05 16:40 92 88-96 1534 116 116-116 4/2
3.00 52:56 2:12 17:37 90 87-95 1586 115 114-116 4/4
3.05 53:51 55 19:49 89 87-92 1764 104 38-116 1/1

Heart

88/112max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:31 17:07 More
1km 10:39 17:08 More
Mile 17:20 17:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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