Tue 4th Jan 2022 at 10:32am by K5 Gus

Walk > Hiking

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Time
1:54:22
Miles
6.62
Min/mi
17:17
Stride(cm)
79
Cals
668
Cadence
117
BPM
111
%MHR
59.2
B/mi
1924
Asc(m)
308
Hillscore
26
Surface
Road

Notes & Comments

Auchmore woods, Breaclaidh road, Cuildochart Rumble

Testing the legs - left calf strain felt fine, but bruised right knee still a bit sore ( fall was 2 weeks ago today)

Split Summary
===
1) 6.62m - 1:54:22(17:17/m) 111/137bpm [1919b/mi] 668cal 56/123rpm

1:54:22

Pin Map

0mi in 0

Pace

16%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:55	91 82-97	1449	125 120-136	5/12
0.50	7:54	3:55	15:40	110 91-127	1723	121 116-128	14/1
0.75	12:28	4:34	18:16	121 113-126	2210	116 80-170	25/1
1.00	18:14	5:46	23:04	125 113-136	2883	108 80-160	20/5
1.25	22:37	4:24	17:34	104 96-114	1827	126 108-244	4/24
1.50	27:16	4:39	18:34	121 106-132	2247	108 98-128	29/6
1.75	32:13	4:57	19:47	119 109-126	2355	105 100-110	43/0
2.00	36:52	4:40	18:39	115 106-122	2145	108 102-114	44/0
2.25	41:39	4:47	19:06	115 96-129	2197	110 102-118	43/0
2.50	46:14	4:35	18:22	101 89-118	1854	115 102-124	15/3
2.75	50:24	4:09	16:37	107 92-122	1778	115 104-126	18/3
3.00	54:18	3:55	15:39	92 83-101	1439	123 114-130	4/24
3.25	58:21	4:03	16:12	101 94-114	1636	120 116-122	3/23
3.50	1:02:25	4:04 +1	16:16	100 92-109	1626	120 110-130	3/18
3.75	1:06:53	4:28 +28	17:53	104 85-116	1859	121 114-130	2/28
4.00	1:10:46	3:52	15:30	100 89-118	1549	123 118-126	2/37
4.25	1:14:54	4:09	16:35	103 96-115	1709	122 114-136	0/49
4.50	1:19:03	4:09	16:36	114 104-127	1892	117 110-126	7/12
4.75	1:23:14	4:10	16:41	118 107-126	1968	120 114-130	13/16
5.00	1:27:40	4:26	17:46	115 104-125	2043	121 102-132	6/22
5.25	1:32:05	4:25	17:39	110 103-117	1942	120 102-246	1/16
5.50	1:36:15	4:10	16:39	116 99-128	1932	117 110-124	8/11
5.75	1:40:21	4:06	16:24	115 105-124	1886	121 108-128	4/20
6.00	1:44:45	4:25 +9	17:38	118 108-127	2081	120 110-124	6/4
6.25	1:48:43	3:57	15:50	119 102-133	1884	119 114-124	10/2
6.50	1:52:48	4:05	16:21	122 108-137	1995	121 110-124	6/5
6.62	1:55:03	2:15	19:14	122 105-133	2347	109 102-120	17/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 224m

Elevation Graph

Biggest Climbs (m)	Min/mi
188 8.7%	18:51
55 3.9%	18:20
19 10.2%	19:16
See your biggest climbs

Cadence

117 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:42	15:29	More
1km	9:43	15:39	More
Mile	16:03	16:03	More
5k	51:35	16:36	More
5 miles	1:25:28	17:06	More
10k	1:48:02	17:23	More

Predictions

Dist	Time	Per Mile

Fetch Miles

15:41

Cuildochart rumble

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