Tue 4th Jan 2022 at 8:12am by jlucas

Walk > General

Follow User
0 👍

Time
15:33
Miles
0.93
Min/mi
16:43
Stride(cm)
80
Cals
88
Cadence
120
BPM
83
%MHR
48.8
B/mi
1396
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:33(16:39/m) 83/96bpm [1382b/mi] 88cal 59/66rpm 3.6/4.28mph

15:33

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	84 78-89	1509	120 118-126	1/5
0.13	2:10	1:02	16:37	79 77-81	1313	117 114-120	3/4
0.19	3:13	1:04	16:57	77 71-82	1305	118 114-124	1/5
0.25	4:17	1:03	16:55	80 78-82	1353	118 116-120	4/3
0.31	5:20	1:03	16:49	79 77-81	1329	117 116-118	2/7
0.38	6:22	1:03	16:43	84 79-88	1404	118 114-120	5/1
0.44	7:30	1:08	18:04	82 79-89	1482	120 118-122	3/8
0.50	8:33	1:02	16:38	83 81-85	1380	119 118-124	5/0
0.56	9:34	1:01	16:16	82 81-84	1334	118 118-120	4/5
0.63	10:33	59	15:49	84 82-87	1328	119 118-122	2/4
0.69	11:32	59	15:50	85 83-88	1346	124 118-128	3/5
0.75	12:45	1:13 +10	19:20	89 86-92	1721	126 122-132	7/3
0.81	13:45	1:00	16:00	87 85-89	1392	121 118-124	0/11
0.88	14:45	1:00	16:00	89 87-90	1423	124 122-126	12/2
0.93	15:43	58	16:49	93 91-96	1563	124 118-126	4/1

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	15:25
See your biggest climbs

Cadence

120 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:11	16:28	More
1km	10:19	16:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry