Tue 4th Jan 2022 at 10:46am by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
1:40:13
Miles
5.68
Min/mi
17:39
Stride(cm)
68
Cals
470
Cadence
134
BPM
89
%MHR
47.2
B/mi
1566
Asc(m)
248
Hillscore
11
Surface
Road

Notes & Comments

With eL Bee!. Cold, sunny, light breeze, icy underfoot in a few places.

17:34 17:27 17:58 17:51 17:26 11:57

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:00	101 66-142	1918	135 124-150	5/2
0.50	9:03	4:18	17:12	88 77-95	1514	139 132-150	7/1
0.75	13:21	4:18	17:11	89 84-98	1530	138 126-144	8/0
1.00	17:34	4:13	16:53	79 74-86	1333	139 132-150	0/25
1.25	22:14	4:40	18:39	87 77-94	1623	135 120-150	1/3
1.50	26:25	4:12	16:47	86 81-95	1443	139 132-150	1/7
1.75	30:34	4:09	16:35	89 85-95	1476	137 130-150	3/1
2.00	35:01	4:27	17:48	100 95-110	1779	130 120-138	25/0
2.25	39:29	4:28	17:50	91 78-113	1623	134 126-142	6/5
2.50	43:55	4:27	17:47	77 74-81	1370	134 128-142	0/15
2.75	48:27	4:32	18:06	92 79-106	1666	129 124-140	15/1
3.00	52:59	4:32	18:09	88 81-94	1597	130 126-134	10/0
3.25	57:34	4:35	18:21	93 87-100	1707	131 120-138	15/0
3.50	1:01:58	4:24	17:36	87 78-98	1531	130 120-136	6/3
3.75	1:06:23	4:25	17:40	80 76-85	1413	133 128-138	1/9
4.00	1:10:50	4:27	17:47	77 75-80	1369	133 124-140	0/11
4.25	1:15:06	4:16	17:05	80 75-84	1367	134 130-140	0/9
4.50	1:19:32	4:25	17:41	80 72-86	1415	132 124-138	2/5
4.75	1:23:52	4:20	17:20	93 83-102	1613	132 128-140	0/8
5.00	1:28:16	4:25	17:39	95 83-108	1677	137 130-146	0/8
5.25	1:32:39	4:23	17:31	84 78-90	1471	132 108-148	4/0
5.50	1:37:07	4:27	17:50	88 81-96	1569	130 124-144	4/1
5.68	1:40:14	3:07	17:18	85 77-93	1471	134 128-140	4/0

Heart

89/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.8%	17:59
36 4.2%	16:51
14 2.4%	17:22
12 1.1%	17:35
See your biggest climbs

Cadence

134 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:16	16:38	More
1km	10:29	16:52	More
Mile	17:07	17:07	More
5k	54:34	17:34	More
5 miles	1:27:49	17:34	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:09

Threapland down towards Fitz.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry