Tue 4th Jan 2022 at 11:20am by percyw

Walk > General

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Time
48:47
Miles
3.18
Min/mi
15:20
Stride(cm)
80
Cals
215
Cadence
132
Asc(m)
266
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:54(14:19/m) 41cal 67/70rpm 4.19/6.24mph
2) 0.62m - 8:54(14:19/m) 40cal 66/70rpm 4.19/4.82mph
3) 0.62m - 9:50(15:49/m) 42cal 63/70rpm 3.79/5.28mph
4) 0.62m - 9:48(15:47/m) 45cal 64/72rpm 3.8/6.2mph
5) 0.62m - 10:09(16:20/m) 43cal 63/68rpm 3.67/4.26mph
6) 0.07m - 1:12(17:06/m) 4cal 62/68rpm 3.51/3.86mph

8:54 8:54 9:50 9:48 10:09 1:12

Pin Map

0mi in 0

Pace

10%

27%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:40	134 130-138	16/18
0.25	4:02	1:49	14:32	134 132-138	21/3
0.38	5:11	1:09	9:13	135 134-140	22/1
0.50	7:35	2:24 +28	19:15	135 132-140	14/3
0.63	9:26	1:51	14:46	134 128-138	16/2
0.75	11:21	1:55	15:19	134 128-136	8/4
0.88	13:10	1:49	14:34	134 128-138	9/3
1.00	15:14	2:04 +23	16:32	134 130-136	8/14
1.13	16:57	1:43	13:42	134 132-136	9/5
1.25	18:46	1:49	14:35	133 130-134	9/6
1.38	21:16	2:30 +25	20:02	134 130-138	11/7
1.50	23:09	1:53	15:01	134 130-138	8/5
1.63	25:00	1:51	14:52	133 130-136	5/7
1.75	35:30	10:30 +8:32	1:24:00	126 36-134	12/24
1.88	37:39	2:08	17:05	132 128-144	12/5
2.00	39:24	1:46	14:05	133 126-144	10/7
2.13	41:26	2:02	16:15	132 126-134	14/9
2.25	43:27	2:01	16:09	132 128-140	6/14
2.38	45:25	1:58	15:45	128 126-132	19/7
2.50	47:27	2:01	16:11	129 126-134	6/14
2.63	49:25	1:58	15:48	129 120-134	10/8
2.75	51:29	2:04	16:32	128 124-132	5/11
2.88	53:35	2:05	16:43	128 118-132	13/4
3.00	55:36	2:02	16:15	127 126-132	16/7
3.13	57:35	1:59	15:50	130 124-136	13/8
3.18	58:33	58	18:49	128 122-134	4/3

Elevation

Asc 266m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.4%	12:51
23 7.8%	15:10
17 15.4%	15:56
13 8.8%	16:02
12 9.0%	6:48
12 5.4%	15:44
See your biggest climbs

Cadence

132 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	7:18	14:40	More
1km	9:15	14:53	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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