Tue 4th Jan 2022 at 11:10am by Juuphy

Walk > General

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Time
36:14
Miles
0.86
Min/mi
42:08
Stride(cm)
34
Cals
181
Cadence
113
BPM
105
%MHR
52.1
B/mi
4415
Asc(m)
5
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:57(25:57/km) 104/132bpm [2698b/km] 133cal 24/72rpm 2.31/25.29kmph
2) 0.38km - 10:18(27:09/km) 106/133bpm [2878b/km] 48cal 19/59rpm 2.21/6.01kmph

25:57 10:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:44	99 83-110	3439	112 106-118	8/4
0.13	5:19	3:09	50:24	101 88-116	5091	111 98-118	3/0
0.19	7:36	2:17	36:35	98 91-105	3585	112 96-142	5/0
0.25	10:04	2:28	39:20	99 92-108	3895	113 100-122	1/2
0.31	12:11	2:07	33:52	103 101-106	3488	114 96-118	1/5
0.38	15:18	3:07	49:47	98 92-125	4879	112 80-144	1/2
0.44	29:43	14:26 +11:43	3:50:48	109 99-127	25157	111 88-118	0/9
0.50	32:39	2:55	46:46	113 97-126	5284	118 118-124	2/0
0.56	34:39	2:00	32:03	111 99-117	3558	114 98-118	2/0
0.63	37:41	3:03	48:41	108 94-132	5258	113 98-118	3/0
0.69	40:16	2:35	41:22	104 92-115	4303	114 98-118	4/0
0.75	44:14	3:58	1:03:24	105 96-111	6657	117 102-118	1/0
0.81	46:37	2:23	38:11	109 98-119	4162	112 104-118	1/0
0.86	47:57	1:20	29:08	112 94-133	3264	112 96-118	1/0

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	42:13
12 1.8%	43:07
See your biggest climbs

Cadence

113 (144 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:49	35:28	More
800m	30:56	1:02:13	More
1km	36:52	59:19	More

Predictions

Dist	Time	Per Mile

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