Tue 4th Jan 2022 at 10:49am by aothen

Run > General

  • Time
    1:22:25
  • Miles
    8.98
  • Min/mi
    9:11
  • Pacing
    93%
  • WAVA
    52.74
  • Stride(cm)
    95
  • Cals
    1215
  • Cadence
    184
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1286
  • Asc(m)
    655
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 132/141bpm [1235b/mi] 138cal 6.41/6.99mph
2) 1m - 9:20(9:20/m) 140/144bpm [1308b/mi] 149cal 6.42/7.03mph
3) 1m - 8:37(8:37/m) 143/149bpm [1232b/mi] 138cal 6.97/7.68mph
4) 1m - 8:51(8:51/m) 143/150bpm [1265b/mi] 140cal 6.78/7.28mph
5) 1m - 9:13(9:13/m) 140/149bpm [1291b/mi] 140cal 6.51/7.03mph
6) 1m - 9:29(9:29/m) 147/154bpm [1394b/mi] 151cal 6.33/7.33mph
7) 1m - 9:13(9:13/m) 144/151bpm [1328b/mi] 141cal 6.51/7.89mph
8) 1m - 9:06(9:06/m) 140/145bpm [1274b/mi] 125cal 6.59/7.08mph
9) 0.98m - 9:14(9:28/m) 134/142bpm [1268b/mi] 93cal 6.34/6.82mph
9:21 9:20 8:37 8:51 9:13 9:29 9:13 9:06 9:14
Pin Map
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0mi in 0

Pace

1% 11% 59% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 121 103-131 1160 186 144-208 7/12
0.50 4:43 2:20 9:19 130 128-132 1211 183 176-198 22/16
0.75 7:08 2:24 9:38 137 132-141 1320 186 176-190 31/20
1.00 9:21 2:13 8:51 138 136-140 1221 185 180-188 38/36
1.25 11:46 2:26 9:42 137 134-140 1329 182 176-188 7/15
1.50 14:11 2:25 9:40 139 135-142 1345 183 166-196 24/21
1.75 16:25 2:14 8:56 141 139-143 1260 185 180-190 8/18
2.00 18:41 2:16 9:03 141 138-144 1277 184 178-190 20/6
2.25 20:50 2:09 8:35 145 140-148 1245 185 182-188 15/11
2.50 23:00 2:10 8:41 146 143-148 1268 184 182-188 16/25
2.75 25:06 2:06 8:25 141 139-144 1186 185 182-188 67/12
3.00 27:18 2:11 8:46 142 140-144 1244 185 182-188 5/48
3.25 29:26 2:08 8:31 144 142-148 1227 186 182-194 59/48
3.50 31:41 2:15 9:01 144 139-150 1299 184 174-194 33/29
3.75 33:55 2:14 8:55 142 139-146 1267 188 178-200 28/36
4.00 36:09 2:14 8:56 142 139-146 1269 181 174-188 30/30
4.25 38:24 2:15 9:00 140 137-143 1261 184 176-194 13/5
4.50 40:42 2:18 9:12 140 137-143 1288 186 180-194 24/24
4.75 43:04 2:22 9:29 143 138-148 1355 183 180-190 19/24
5.00 45:22 2:18 9:14 139 137-140 1282 184 182-188 10/11
5.25 47:40 2:17 9:09 147 141-151 1345 184 178-188 21/11
5.50 50:13 2:34 10:15 147 141-152 1506 183 178-188 24/29
5.75 52:36 2:23 9:32 148 146-153 1411 182 178-186 45/29
6.00 54:51 2:15 9:00 146 141-153 1313 183 164-198 30/13
6.25 57:12 2:21 9:22 144 141-146 1349 183 176-192 9/16
6.50 59:28 2:17 9:07 145 142-151 1321 184 180-190 14/14
6.75 1:01:47 2:19 9:15 142 139-145 1312 186 180-198 31/13
7.00 1:04:05 2:18 9:11 144 143-146 1321 186 184-190 17/39
7.25 1:06:19 2:14 8:56 142 139-144 1268 185 182-190 26/21
7.50 1:08:33 2:15 9:00 140 137-141 1259 183 176-192 26/17
7.75 1:10:47 2:14 8:55 139 135-143 1241 183 178-192 4/12
8.00 1:13:11 2:23 9:33 139 135-142 1328 184 174-198 14/18
8.25 1:15:34 2:24 9:35 132 127-138 1265 184 178-192 15/34
8.50 1:17:53 2:18 9:13 132 127-136 1218 184 178-192 9/32
8.75 1:20:18 2:25 9:41 135 131-139 1308 186 174-196 27/15
8.98 1:22:25 2:07 9:21 139 136-142 1299 182 176-190 8/16

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 655m, Range 86m, Flat prediction 1:22:35
Elevation Graph
Biggest Climbs (m) Min/mi
60 54.1% 8:44
34 25.7% 9:27
31 20.2% 9:05
26 21.4% 9:25
22 13.9% 7:36
19 13.0% 8:43
See your biggest climbs

Cadence

184 (208 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.01% More
800m 4:12 8:28 45.68% More
1km 5:14 8:26 47.81% More
Mile 8:32 8:32 49.96% More
5k 27:23 8:49 52.92% More
5 miles 45:12 9:02 52.20% More
10k 56:11 9:03 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.91
5km 26:45 8:37 54.18
5M 44:18 8:52 53.26
10km 55:47 8:59 52.81
10M 1:32:22 9:14 52.72
Half 2:02:59 9:23 51.98
20M 3:12:35 9:38 52.60
Mara 4:16:25 9:47 52.67

Bespoke Fields

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