Tue 4th Jan 2022 at 10:49am by aothen
Run > General
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Time
1:22:25
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Miles 8.98
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Min/mi 9:11
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Pacing
93%
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WAVA
52.74
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Stride(cm)
95
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Cals
1215
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Cadence
184
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BPM
140
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%MHR
73.8
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B/mi 1286
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Asc(m)
655
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Hillscore
29
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 132/141bpm [1235b/mi] 138cal 6.41/6.99mph
2) 1m - 9:20(9:20/m) 140/144bpm [1308b/mi] 149cal 6.42/7.03mph
3) 1m - 8:37(8:37/m) 143/149bpm [1232b/mi] 138cal 6.97/7.68mph
4) 1m - 8:51(8:51/m) 143/150bpm [1265b/mi] 140cal 6.78/7.28mph
5) 1m - 9:13(9:13/m) 140/149bpm [1291b/mi] 140cal 6.51/7.03mph
6) 1m - 9:29(9:29/m) 147/154bpm [1394b/mi] 151cal 6.33/7.33mph
7) 1m - 9:13(9:13/m) 144/151bpm [1328b/mi] 141cal 6.51/7.89mph
8) 1m - 9:06(9:06/m) 140/145bpm [1274b/mi] 125cal 6.59/7.08mph
9) 0.98m - 9:14(9:28/m) 134/142bpm [1268b/mi] 93cal 6.34/6.82mph
===
1) 1m - 9:21(9:21/m) 132/141bpm [1235b/mi] 138cal 6.41/6.99mph
2) 1m - 9:20(9:20/m) 140/144bpm [1308b/mi] 149cal 6.42/7.03mph
3) 1m - 8:37(8:37/m) 143/149bpm [1232b/mi] 138cal 6.97/7.68mph
4) 1m - 8:51(8:51/m) 143/150bpm [1265b/mi] 140cal 6.78/7.28mph
5) 1m - 9:13(9:13/m) 140/149bpm [1291b/mi] 140cal 6.51/7.03mph
6) 1m - 9:29(9:29/m) 147/154bpm [1394b/mi] 151cal 6.33/7.33mph
7) 1m - 9:13(9:13/m) 144/151bpm [1328b/mi] 141cal 6.51/7.89mph
8) 1m - 9:06(9:06/m) 140/145bpm [1274b/mi] 125cal 6.59/7.08mph
9) 0.98m - 9:14(9:28/m) 134/142bpm [1268b/mi] 93cal 6.34/6.82mph
9:21 9:20 8:37 8:51 9:13 9:29 9:13 9:06 9:14
Pin Map |
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Min/mi0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:24 | 2:24 | 9:35 | 121 103-131 | 1160 | 186 144-208 | 7/12 |
0.50 | 4:43 | 2:20 | 9:19 | 130 128-132 | 1211 | 183 176-198 | 22/16 |
0.75 | 7:08 | 2:24 | 9:38 | 137 132-141 | 1320 | 186 176-190 | 31/20 |
1.00 | 9:21 | 2:13 | 8:51 | 138 136-140 | 1221 | 185 180-188 | 38/36 |
1.25 | 11:46 | 2:26 | 9:42 | 137 134-140 | 1329 | 182 176-188 | 7/15 |
1.50 | 14:11 | 2:25 | 9:40 | 139 135-142 | 1345 | 183 166-196 | 24/21 |
1.75 | 16:25 | 2:14 | 8:56 | 141 139-143 | 1260 | 185 180-190 | 8/18 |
2.00 | 18:41 | 2:16 | 9:03 | 141 138-144 | 1277 | 184 178-190 | 20/6 |
2.25 | 20:50 | 2:09 | 8:35 | 145 140-148 | 1245 | 185 182-188 | 15/11 |
2.50 | 23:00 | 2:10 | 8:41 | 146 143-148 | 1268 | 184 182-188 | 16/25 |
2.75 | 25:06 | 2:06 | 8:25 | 141 139-144 | 1186 | 185 182-188 | 67/12 |
3.00 | 27:18 | 2:11 | 8:46 | 142 140-144 | 1244 | 185 182-188 | 5/48 |
3.25 | 29:26 | 2:08 | 8:31 | 144 142-148 | 1227 | 186 182-194 | 59/48 |
3.50 | 31:41 | 2:15 | 9:01 | 144 139-150 | 1299 | 184 174-194 | 33/29 |
3.75 | 33:55 | 2:14 | 8:55 | 142 139-146 | 1267 | 188 178-200 | 28/36 |
4.00 | 36:09 | 2:14 | 8:56 | 142 139-146 | 1269 | 181 174-188 | 30/30 |
4.25 | 38:24 | 2:15 | 9:00 | 140 137-143 | 1261 | 184 176-194 | 13/5 |
4.50 | 40:42 | 2:18 | 9:12 | 140 137-143 | 1288 | 186 180-194 | 24/24 |
4.75 | 43:04 | 2:22 | 9:29 | 143 138-148 | 1355 | 183 180-190 | 19/24 |
5.00 | 45:22 | 2:18 | 9:14 | 139 137-140 | 1282 | 184 182-188 | 10/11 |
5.25 | 47:40 | 2:17 | 9:09 | 147 141-151 | 1345 | 184 178-188 | 21/11 |
5.50 | 50:13 | 2:34 | 10:15 | 147 141-152 | 1506 | 183 178-188 | 24/29 |
5.75 | 52:36 | 2:23 | 9:32 | 148 146-153 | 1411 | 182 178-186 | 45/29 |
6.00 | 54:51 | 2:15 | 9:00 | 146 141-153 | 1313 | 183 164-198 | 30/13 |
6.25 | 57:12 | 2:21 | 9:22 | 144 141-146 | 1349 | 183 176-192 | 9/16 |
6.50 | 59:28 | 2:17 | 9:07 | 145 142-151 | 1321 | 184 180-190 | 14/14 |
6.75 | 1:01:47 | 2:19 | 9:15 | 142 139-145 | 1312 | 186 180-198 | 31/13 |
7.00 | 1:04:05 | 2:18 | 9:11 | 144 143-146 | 1321 | 186 184-190 | 17/39 |
7.25 | 1:06:19 | 2:14 | 8:56 | 142 139-144 | 1268 | 185 182-190 | 26/21 |
7.50 | 1:08:33 | 2:15 | 9:00 | 140 137-141 | 1259 | 183 176-192 | 26/17 |
7.75 | 1:10:47 | 2:14 | 8:55 | 139 135-143 | 1241 | 183 178-192 | 4/12 |
8.00 | 1:13:11 | 2:23 | 9:33 | 139 135-142 | 1328 | 184 174-198 | 14/18 |
8.25 | 1:15:34 | 2:24 | 9:35 | 132 127-138 | 1265 | 184 178-192 | 15/34 |
8.50 | 1:17:53 | 2:18 | 9:13 | 132 127-136 | 1218 | 184 178-192 | 9/32 |
8.75 | 1:20:18 | 2:25 | 9:41 | 135 131-139 | 1308 | 186 174-196 | 27/15 |
8.98 | 1:22:25 | 2:07 | 9:21 | 139 136-142 | 1299 | 182 176-190 | 8/16 |
Elevation
Asc 655m,
Range 86m, Flat prediction 1:22:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
60 54.1% | 8:44 |
34 25.7% | 9:27 |
31 20.2% | 9:05 |
26 21.4% | 9:25 |
22 13.9% | 7:36 |
19 13.0% | 8:43 |
See your biggest climbs |
Cadence
184 (208 max)
Stride Length: 95cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:03 | 8:03 | 52.91 |
5km | 26:45 | 8:37 | 54.18 |
5M | 44:18 | 8:52 | 53.26 |
10km | 55:47 | 8:59 | 52.81 |
10M | 1:32:22 | 9:14 | 52.72 |
Half | 2:02:59 | 9:23 | 51.98 |
20M | 3:12:35 | 9:38 | 52.60 |
Mara | 4:16:25 | 9:47 | 52.67 |
Bespoke Fields
Fetch Miles
8:51 | To the Dome! |
8:42 | Finish at the Thames Barrier |
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