Tue 4th Jan 2022 at 11:39am by nearly there

Walk > General

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Time
27:47
Miles
1.65
Min/mi
16:50
Stride(cm)
81
Cals
362
Cadence
119
BPM
148
%MHR
86.5
B/mi
2490
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 147/180bpm [2566b/mi] 118/124rpm
2) 0.65m - 10:21(15:52/m) 149/182bpm [2363b/mi] 120/128rpm

17:26 10:21

Pace

11%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	171 170-172	2679	119 110-120	14/0
0.13	2:15	1:16	20:21	179 174-179	3644	116 100-120	11/0
0.19	3:12	57	15:08	179 178-180	2710	118 118-118	1/2
0.25	3:59	47	12:38	175 171-180	2210	119 118-120	1/2
0.31	5:03	1:04	17:00	172 172-172	2923	118 112-120	1/3
0.38	6:01	58	15:24	173 164-178	2665	118 118-118	0/0
0.44	6:59	59	15:37	157 148-164	2453	118 118-120	0/4
0.50	7:58	59	15:43	137 130-148	2152	120 116-122	1/2
0.56	8:55	57	15:15	130 130-130	1984	121 120-122	0/1
0.63	9:56	1:00	16:07	130 130-130	2096	122 120-122	2/1
0.69	11:01	1:05	17:16	132 129-134	2278	119 116-120	2/1
0.75	11:48	47	12:32	134 134-134	1679	120 120-120	1/1
0.81	12:52	1:04	17:12	134 133-135	2305	118 108-120	1/1
0.88	13:48	55	14:47	135 135-135	1996	120 118-120	2/0
0.94	15:19	1:31	24:21	135 134-135	3288	109 90-118	2/1
1.00	17:25	2:06	33:41	129 127-134	4345	116 90-124	4/2
1.06	18:22	57	15:09	127 127-127	1923	121 116-122	1/2
1.13	19:23	1:01	16:15	127 127-127	2063	121 120-128	0/3
1.19	20:19	56	15:04	127 127-127	1913	121 120-122	1/2
1.25	21:17	58	15:24	127 127-127	1955	121 120-122	2/1
1.31	22:16	59	15:49	127 125-131	2008	119 118-120	3/0
1.38	23:11	55	14:32	140 132-147	2036	119 118-120	1/1
1.44	24:03	52	13:49	161 146-179	2224	120 120-120	0/2
1.50	25:06	1:03	16:55	176 173-180	2976	120 118-120	0/3
1.56	26:23	1:17	20:29	174 174-174	3564	118 90-126	3/1
1.63	27:18	55	14:34	180 174-182	2622	121 120-122	0/2
1.65	27:47	29	18:01	179 178-180	3226	120 120-120	0/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	18:11
See your biggest climbs

Cadence

119 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:34	15:14	More
1km	9:24	15:08	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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