Tue 4th Jan 2022 at 10:36am by Stokie
Swim > General
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Time
42:36
-
Miles 0.47
-
per 100m
5:41
-
Cals
164
-
Cadence
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 42:36(1:31:25/m) 99/135bpm [9050b/mi] 164cal
===
1) 0.47m - 42:36(1:31:25/m) 99/135bpm [9050b/mi] 164cal
42:36
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 49:03 | 49:03 | 13:09:24 | 2 2-2 |
0.12 | 1:38:06 | 49:03 | 13:09:22 | 2 2-2 |
0.19 | 2:27:09 | 49:03 | 13:09:22 | 2 2-2 |
0.25 | 3:16:12 | 49:03 | 13:09:23 | 2 2-2 |
0.31 | 4:05:15 | 49:03 | 13:09:24 | 2 2-2 |
0.37 | 4:54:18 | 49:03 | 13:09:24 | 2 2-2 |
0.43 | 5:43:21 | 49:03 | 13:09:22 | 2 2-2 |
0.50 | 6:32:24 | 49:03 | 13:09:22 | 2 2-2 |
0.56 | 7:21:27 | 49:03 | 13:09:21 | 2 2-2 |
0.62 | 8:10:21 | 48:54 | 13:07:03 | 286 286-286 |
0.68 | 8:59:07 | 48:46 | 13:04:45 | 36 36-36 |
0.75 | 9:47:44 | 48:37 | 13:02:25 | 36 36-36 |
0.81 | 10:36:12 | 48:28 | 13:00:07 | 28 28-28 |
0.87 | 11:24:18 | 48:05 | 12:53:56 | 28 28-28 |
0.93 | 12:12:14 | 47:56 | 12:51:31 | 42 42-42 |
0.99 | 13:00:02 | 47:48 | 12:49:08 | 38 38-38 |
1.06 | 13:47:40 | 47:39 | 12:46:45 | 34 34-34 |
1.12 | 14:35:10 | 47:30 | 12:44:18 | 34 34-34 |
1.18 | 15:22:30 | 47:21 | 12:41:54 | 18 18-18 |
1.24 | 16:09:37 | 47:06 | 12:38:08 | 18 18-18 |
1.30 | 16:56:34 | 46:57 | 12:35:39 | 22 22-22 |
1.37 | 17:41:59 | 45:25 | 12:10:47 | 22 22-22 |
1.43 | 18:27:14 | 45:16 | 12:08:27 | 76 76-76 |
1.49 | 19:12:22 | 45:08 | 12:06:16 | 16 16-16 |
1.55 | 19:57:26 | 45:04 | 12:05:18 | 16 16-16 |
1.62 | 20:42:21 | 44:55 | 12:02:55 | 22 22-22 |
1.68 | 21:26:36 | 44:14 | 11:51:59 | 22 22-22 |
1.74 | 22:10:41 | 44:06 | 11:49:37 | 72 72-72 |
1.80 | 22:54:33 | 43:52 | 11:45:53 | 72 72-72 |
1.86 | 23:38:16 | 43:43 | 11:43:29 | 66 66-66 |
1.93 | 24:21:06 | 42:50 | 11:29:23 | 66 66-66 |
1.99 | 25:03:48 | 42:42 | 11:27:04 | 30 30-30 |
2.05 | 25:46:20 | 42:33 | 11:24:42 | 40 40-40 |
2.11 | 26:27:23 | 41:02 | 11:00:26 | 40 40-40 |
2.17 | 27:07:33 | 40:10 | 10:46:30 | 40 40-40 |
2.24 | 27:47:35 | 40:02 | 10:44:22 | 96 96-96 |
2.30 | 28:27:30 | 39:54 | 10:42:14 | 36 36-36 |
2.36 | 29:07:16 | 39:46 | 10:40:03 | 30 30-30 |
2.42 | 29:46:47 | 39:32 | 10:36:06 | 30 30-30 |
2.49 | 30:26:11 | 39:23 | 10:33:53 | 42 42-42 |
2.55 | 31:05:26 | 39:15 | 10:31:39 | 50 50-50 |
2.61 | 31:44:16 | 38:50 | 10:25:01 | 50 50-50 |
2.67 | 32:22:57 | 38:42 | 10:22:45 | 52 52-52 |
2.73 | 33:01:24 | 38:27 | 10:18:40 | 52 52-52 |
2.80 | 33:39:42 | 38:18 | 10:16:23 | 68 68-68 |
2.86 | 34:17:52 | 38:10 | 10:14:08 | 32 32-32 |
2.92 | 34:55:53 | 38:01 | 10:11:52 | 40 40-40 |
2.98 | 35:33:45 | 37:53 | 10:09:33 | 24 24-24 |
3.04 | 36:11:26 | 37:41 | 10:06:27 | 24 24-24 |
3.11 | 36:48:59 | 37:32 | 10:04:08 | 28 28-28 |
3.17 | 55:38:33 | 18:49:35 | 302:58:50 | - |
Cadence
37 (286 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 5:28 | 22:00 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 21:41 | 1:27:14 |
750m | 42:13 | 1:30:35 |
1km | 57:16 | 1:32:10 |
1500m | 1:28:01 | 1:34:26 |
1 mile | 1:34:50 | 1:34:50 |
1.9km | 1:53:05 | 1:35:47 |
3km | 3:03:31 | 1:38:27 |
3.8km | 3:55:47 | 1:39:51 |
5km | 5:15:23 | 1:41:31 |
10km | 10:57:34 | 1:45:50 |
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