Tue 4th Jan 2022 at 9:27am by RichyC

Run > Long Run
  • v cold
  • Time
    2:01:23
  • Miles
    15.01
  • Min/mi
    8:05
  • Pacing
    80%
  • WAVA
    57.85
  • Stride(cm)
    121
  • Cals
    1332
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1115
  • Asc(m)
    770
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Long run - 2hrs steady - 2 laps of the country park

Split Summary
===
1) 1m - 8:02(8:02/m) 121/168bpm [972b/mi] 80cal 7.47/7.93mph
2) 1m - 8:13(8:13/m) 127/135bpm [1044b/mi] 86cal 7.3/7.76mph
3) 1m - 7:58(7:58/m) 129/142bpm [1027b/mi] 83cal 7.54/8.12mph
4) 1m - 7:58(7:58/m) 135/146bpm [1076b/mi] 90cal 7.53/7.93mph
5) 1m - 8:02(8:02/m) 137/148bpm [1100b/mi] 92cal 7.47/8.01mph
6) 1m - 8:21(8:21/m) 140/150bpm [1170b/mi] 99cal 7.18/7.72mph
7) 1m - 8:01(8:01/m) 139/167bpm [1113b/mi] 88cal 7.49/8.18mph
8) 1m - 8:14(8:14/m) 142/168bpm [1168b/mi] 93cal 7.29/8.27mph
9) 1m - 7:55(7:55/m) 138/163bpm [1094b/mi] 81cal 7.57/7.97mph
10) 1m - 7:59(7:59/m) 139/150bpm [1110b/mi] 80cal 7.51/8.14mph
11) 1m - 7:55(7:55/m) 143/152bpm [1133b/mi] 89cal 7.57/8.47mph
12) 1m - 8:24(8:24/m) 145/167bpm [1218b/mi] 97cal 7.14/7.78mph
13) 0.68m - 5:49(8:34/m) 144/150bpm [1234b/mi] 63cal 7/7.62mph
14) 1m - 7:33(7:33/m) 143/150bpm [1080b/mi] 77cal 7.94/8.37mph
15) 1m - 8:07(8:07/m) 149/171bpm [1209b/mi] 98cal 7.39/8.29mph
16) 0.33m - 2:52(8:34/m) 150/153bpm [1284b/mi] 36cal 7.01/7.37mph
8:02 8:13 7:58 7:58 8:02 8:21 8:01 8:14 7:55 7:59 7:55 8:24 5:49 7:33 8:07 2:52

Pace

9% 28% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 108 81-124 856 165 162-168 20/14
1.00 8:02 4:04 8:09 131 113-167 1067 165 160-168 4/34
1.50 12:04 4:02 8:05 129 125-133 1042 164 158-166 42/39
2.00 16:15 4:11 8:22 124 113-134 1037 164 152-166 29/55
2.50 21:19 5:04 +1:08 10:07 124 88-142 1254 164 122-166 30/24
3.00 25:21 4:02 8:04 131 127-137 1058 166 162-170 27/13
3.50 29:15 3:54 7:47 130 121-144 1012 166 164-168 11/35
4.00 33:19 4:05 8:10 140 135-146 1142 165 162-166 31/26
4.50 37:19 3:59 7:58 132 120-148 1052 164 162-168 28/27
5.00 41:21 4:03 8:05 142 132-147 1148 164 160-168 42/29
5.50 45:40 4:18 8:37 142 128-150 1223 163 160-168 32/33
6.00 49:47 4:07 +4 8:14 139 135-143 1145 165 162-168 59/27
6.50 53:58 4:12 8:23 142 139-147 1191 164 160-166 20/44
7.00 57:47 3:49 7:38 137 126-167 1045 165 160-168 30/42
7.50 1:02:56 5:09 +1:11 10:18 143 126-164 1473 164 160-168 40/22
8.00 1:07:21 4:25 +10 8:49 143 131-166 1261 164 160-168 26/43
8.50 1:11:45 4:25 +24 8:49 138 131-161 1218 163 156-166 31/29
9.00 1:15:40 3:55 7:50 139 128-147 1088 166 162-168 35/22
9.50 1:19:34 3:54 7:48 139 133-150 1083 165 160-168 17/21
10.00 1:24:01 4:27 +21 8:54 140 131-149 1246 165 162-166 25/28
10.50 1:27:54 3:53 7:45 142 138-147 1101 166 162-166 28/31
11.00 1:31:56 4:03 8:06 144 136-151 1165 164 162-168 34/26
11.50 1:36:13 4:17 8:33 147 137-167 1257 164 158-166 46/30
12.00 1:40:20 4:07 8:15 144 142-146 1187 164 158-168 40/29
12.50 1:44:56 4:35 +21 9:11 144 139-150 1322 162 122-166 42/27
13.00 1:48:53 3:57 7:55 140 136-144 1107 165 160-168 34/58
13.50 1:52:36 3:43 7:26 144 139-150 1071 166 164-168 31/27
14.00 1:57:11 4:35 +30 9:09 148 143-170 1355 165 162-166 42/34
14.50 2:01:23 4:12 +13 8:24 150 133-170 1260 164 122-166 32/31
15.00 2:05:38 4:15 8:30 150 147-153 1275 165 160-168 43/22
15.01 2:05:45 7 9:54 149 149-149 1474 162 162-162 0/3

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 770m, Range 76m, Flat prediction 2:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
46 12.1% 8:17
29 9.0% 8:01
21 6.8% 9:30
20 9.0% 8:28
20 6.5% 8:40
19 10.0% 10:04
See your biggest climbs

Cadence

164 (170 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 164 15 2:02:54 8:12
Walk 2.1 122 0 2:39 3:54:50
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.77% More
800m 3:39 7:21 49.38% More
1km 4:35 7:23 51.44% More
Mile 7:37 7:37 53.00% More
5k 25:10 8:06 54.57% More
5 miles 40:27 8:05 55.16% More
10k 51:23 8:16 54.17% More
10 miles 1:23:03 8:18 55.32% More
Half 1:49:24 8:21 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.71
5km 23:07 7:26 59.41
5M 38:09 7:38 58.48
10km 47:57 7:43 58.04
10M 1:19:09 7:55 58.04
Half 1:45:11 8:02 57.30
20M 2:44:13 8:13 58.16
Mara 3:38:13 8:20 58.36
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