Tue 4th Jan 2022 at 10:10am by Glenorchil

Walk > General

  • Time
    1:20:20
  • Miles
    5.07
  • Min/mi
    15:51
  • Stride(cm)
    79
  • Cals
    597
  • Cadence
    128
  • BPM
    87
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 79/84bpm [795b/km] 71cal 64/71rpm 5.97/0kmph
2) 1km - 9:37(9:37/km) 84/109bpm [808b/km] 70cal 65/71rpm 6.24/0kmph
3) 1km - 9:43(9:43/km) 93/135bpm [904b/km] 75cal 65/69rpm 6.17/0kmph
4) 1km - 9:36(9:36/km) 85/131bpm [816b/km] 70cal 65/70rpm 6.25/0kmph
5) 1km - 10:16(10:16/km) 88/98bpm [904b/km] 78cal 61/68rpm 5.84/0kmph
6) 1km - 9:41(9:41/km) 86/90bpm [832b/km] 71cal 65/68rpm 6.2/0kmph
7) 1km - 9:55(9:55/km) 90/96bpm [892b/km] 75cal 64/67rpm 6.05/0kmph
8) 1km - 9:50(9:50/km) 90/110bpm [886b/km] 75cal 64/68rpm 6.1/0kmph
9) 0.16km - 1:38(10:09/km) 84/86bpm [852b/km] 12cal 62/67rpm 5.91/0kmph
10:03 9:37 9:43 9:36 10:16 9:41 9:55 9:50 1:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:17 4:17 17:07 77 66-84 1318 129 116-142
0.50 8:13 3:56 15:43 81 76-84 1273 128 124-132
0.75 12:02 3:50 15:19 83 81-86 1272 129 124-134
1.00 16:06 4:03 16:13 86 81-109 1394 130 120-142
1.25 19:47 3:42 14:47 82 80-85 1212 133 130-136
1.50 23:36 3:48 15:14 90 81-135 1371 132 124-138
1.75 27:42 4:06 16:23 87 78-95 1426 128 118-136
2.00 31:30 3:48 15:13 101 75-134 1538 132 130-136
2.25 35:19 3:49 15:16 83 80-87 1267 133 126-140
2.50 39:10 3:51 15:26 85 82-90 1312 128 118-138
2.75 43:11 4:01 16:04 84 79-96 1349 126 110-136
3.00 47:33 4:21 17:25 92 89-98 1603 117 110-126
3.25 51:29 3:56 15:45 87 84-91 1370 128 118-134
3.50 55:23 3:54 15:37 85 81-89 1328 131 122-136
3.75 59:17 3:54 15:35 86 83-90 1340 130 120-134
4.00 1:03:22 4:05 16:21 89 85-93 1455 126 120-132
4.25 1:07:17 3:55 15:41 91 89-96 1427 126 120-134
4.50 1:11:15 3:58 15:52 90 87-93 1428 129 122-134
4.75 1:15:09 3:53 15:33 91 86-110 1414 129 120-134
5.00 1:19:10 4:02 16:07 88 84-96 1419 128 118-136
5.07 1:20:19 1:09 16:28 83 81-86 1367 124 112-132

Heart

87/135max
  • Show Beats/Mile

Cadence

128 (142 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:33 More
800m 7:20 14:44 More
1km 9:14 14:51 More
Mile 15:18 15:18 More
5k 48:44 15:41 More
5 miles 1:19:01 15:48 More

Predictions

Dist Time Per Mile
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