Tue 4th Jan 2022 at 10:10am by Glenorchil
Walk > General
-
Time
1:20:20
-
Miles
5.07
-
Min/mi
15:51
-
Stride(cm)
79
-
Cals
597
-
Cadence
128
-
BPM
87
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:03(10:03/km) 79/84bpm [795b/km] 71cal 64/71rpm 5.97/0kmph
2) 1km - 9:37(9:37/km) 84/109bpm [808b/km] 70cal 65/71rpm 6.24/0kmph
3) 1km - 9:43(9:43/km) 93/135bpm [904b/km] 75cal 65/69rpm 6.17/0kmph
4) 1km - 9:36(9:36/km) 85/131bpm [816b/km] 70cal 65/70rpm 6.25/0kmph
5) 1km - 10:16(10:16/km) 88/98bpm [904b/km] 78cal 61/68rpm 5.84/0kmph
6) 1km - 9:41(9:41/km) 86/90bpm [832b/km] 71cal 65/68rpm 6.2/0kmph
7) 1km - 9:55(9:55/km) 90/96bpm [892b/km] 75cal 64/67rpm 6.05/0kmph
8) 1km - 9:50(9:50/km) 90/110bpm [886b/km] 75cal 64/68rpm 6.1/0kmph
9) 0.16km - 1:38(10:09/km) 84/86bpm [852b/km] 12cal 62/67rpm 5.91/0kmph
10:03 9:37 9:43 9:36 10:16 9:41 9:55 9:50 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:17 |
4:17 |
17:07 |
77 66-84 |
1318 |
129 116-142 |
0.50 |
8:13 |
3:56 |
15:43 |
81 76-84 |
1273 |
128 124-132 |
0.75 |
12:02 |
3:50 |
15:19 |
83 81-86 |
1272 |
129 124-134 |
1.00 |
16:06 |
4:03 |
16:13 |
86 81-109 |
1394 |
130 120-142 |
1.25 |
19:47 |
3:42 |
14:47 |
82 80-85 |
1212 |
133 130-136 |
1.50 |
23:36 |
3:48 |
15:14 |
90 81-135 |
1371 |
132 124-138 |
1.75 |
27:42 |
4:06 |
16:23 |
87 78-95 |
1426 |
128 118-136 |
2.00 |
31:30 |
3:48 |
15:13 |
101 75-134 |
1538 |
132 130-136 |
2.25 |
35:19 |
3:49 |
15:16 |
83 80-87 |
1267 |
133 126-140 |
2.50 |
39:10 |
3:51 |
15:26 |
85 82-90 |
1312 |
128 118-138 |
2.75 |
43:11 |
4:01 |
16:04 |
84 79-96 |
1349 |
126 110-136 |
3.00 |
47:33 |
4:21 |
17:25 |
92 89-98 |
1603 |
117 110-126 |
3.25 |
51:29 |
3:56 |
15:45 |
87 84-91 |
1370 |
128 118-134 |
3.50 |
55:23 |
3:54 |
15:37 |
85 81-89 |
1328 |
131 122-136 |
3.75 |
59:17 |
3:54 |
15:35 |
86 83-90 |
1340 |
130 120-134 |
4.00 |
1:03:22 |
4:05 |
16:21 |
89 85-93 |
1455 |
126 120-132 |
4.25 |
1:07:17 |
3:55 |
15:41 |
91 89-96 |
1427 |
126 120-134 |
4.50 |
1:11:15 |
3:58 |
15:52 |
90 87-93 |
1428 |
129 122-134 |
4.75 |
1:15:09 |
3:53 |
15:33 |
91 86-110 |
1414 |
129 120-134 |
5.00 |
1:19:10 |
4:02 |
16:07 |
88 84-96 |
1419 |
128 118-136 |
5.07 |
1:20:19 |
1:09 |
16:28 |
83 81-86 |
1367 |
124 112-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:33 |
More |
800m |
7:20 |
14:44 |
More |
1km |
9:14 |
14:51 |
More |
Mile |
15:18 |
15:18 |
More |
5k |
48:44 |
15:41 |
More |
5 miles |
1:19:01 |
15:48 |
More |
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