Tue 4th Jan 2022 at 10:09am by Lorne

Run > General

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Time
41:21
Miles
5.21
Min/mi
7:56
Pacing
62%
WAVA
60.06
Stride(cm)
107
Cals
644
Cadence
189
BPM
152
%MHR
89.1
B/mi
1209
Asc(m)
168
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 152/165bpm [1041b/mi] 72cal
2) 0.04m - 1:00(25:37/m) 148/160bpm [3791b/mi] 9cal
3) 0.62m - 4:14(6:49/m) 149/166bpm [1015b/mi] 71cal
4) 0.03m - 1:00(32:33/m) 143/154bpm [4655b/mi] 13cal
5) 0.62m - 4:17(6:54/m) 157/171bpm [1084b/mi] 73cal
6) 0.04m - 1:00(28:27/m) 158/163bpm [4496b/mi] 11cal
7) 0.62m - 4:12(6:46/m) 159/169bpm [1076b/mi] 74cal
8) 0.04m - 1:00(26:59/m) 153/166bpm [4127b/mi] 9cal
9) 0.62m - 4:16(6:53/m) 153/165bpm [1052b/mi] 72cal
10) 0.02m - 1:00(42:54/m) 151/161bpm [6479b/mi] 10cal
11) 0.62m - 4:18(6:55/m) 150/163bpm [1037b/mi] 72cal
12) 0.03m - 1:00(29:46/m) 154/164bpm [4585b/mi] 8cal
13) 0.62m - 4:17(6:53/m) 154/169bpm [1061b/mi] 73cal
14) 0.04m - 1:00(26:41/m) 150/163bpm [4002b/mi] 8cal
15) 0.62m - 4:29(7:13/m) 150/171bpm [1082b/mi] 69cal
16) 0.01m - 2(5:51/m) 156/156bpm [912b/mi]

4:15 1:00 4:14 1:00 4:17 1:00 4:12 1:00 4:16 1:00 4:18 1:00 4:17 1:00 4:29 2

Pace

11%

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	142 103-160	990	194 190-200	23/1
0.50	3:26	1:41	6:45	157 147-165	1061	192 188-194	7/9
0.75	5:51	2:25	9:39	147 126-164	1418	186 98-202	3/11
1.00	7:36	1:45	7:01	146 138-153	1024	192 188-196	17/3
1.25	9:17	1:41	6:43	158 146-166	1061	191 186-196	5/18
1.50	11:49	2:32	10:09	146 128-160	1483	194 190-196	13/6
1.75	13:32	1:43	6:54	161 157-168	1111	192 186-196	11/7
2.00	15:57	2:24	9:38	159 139-170	1531	178 104-198	0/18
2.25	17:44	1:47	7:08	158 143-166	1128	192 186-198	18/2
2.50	19:24	1:40	6:40	161 157-169	1072	192 184-200	4/15
2.75	21:49	2:25	9:39	148 126-166	1428	192 94-200	8/11
3.00	23:34	1:45	7:01	157 145-163	1102	191 188-194	14/4
3.25	25:15	1:41	6:46	158 155-164	1068	190 186-194	2/20
3.50	27:55	2:39	10:37	144 134-160	1530	182 104-198	12/5
3.75	29:38	1:43	6:53	155 146-161	1066	190 184-196	6/5
4.00	32:04	2:27	9:47	151 130-164	1478	194 190-198	0/17
4.25	33:50	1:46	7:04	154 145-161	1087	190 186-194	18/4
4.50	35:30	1:39	6:38	160 154-168	1061	191 188-196	5/17
4.75	38:06	2:36	10:23	147 128-163	1527	174 96-198	11/7
5.00	39:56	1:50	7:21	158 148-171	1162	188 186-192	11/6
5.21	41:21	1:25	6:37	149 144-157	986	190 184-194	1/18

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 45m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	6:57
20 4.1%	6:55
19 5.0%	7:25
18 4.5%	7:02
18 4.3%	7:09
17 4.1%	6:54
See your biggest climbs

Cadence

189 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	191	5.2	39:02	7:33
Walk	3.3	105	0	1:21	30:27
Still	2.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.23%	More
800m	3:20	6:43	58.13%	More
1km	4:11	6:45	60.28%	More
Mile	7:31	7:31	57.17%	More
5k	24:15	7:48	60.25%	More
5 miles	39:51	7:58	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:54	7:42	61.13
5M	39:35	7:55	60.10
10km	49:50	8:01	59.62
10M	1:22:32	8:15	59.50
Half	1:49:53	8:23	58.68
20M	2:52:05	8:36	59.38
Mara	3:49:06	8:45	59.47

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