Tue 4th Jan 2022 at 9:26am by Lorne

Run > General

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Time
36:19
Miles
4.35
Min/mi
8:21
Pacing
44%
WAVA
56.84
Stride(cm)
105
Cals
575
Cadence
183
BPM
148
%MHR
86.7
B/mi
1238
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/160bpm [1213b/mi] 140cal
2) 1m - 7:59(7:59/m) 150/164bpm [1198b/mi] 128cal
3) 1m - 8:15(8:15/m) 157/166bpm [1296b/mi] 131cal
4) 1m - 8:27(8:27/m) 153/170bpm [1292b/mi] 132cal
5) 0.35m - 3:01(8:36/m) 151/158bpm [1298b/mi] 44cal

8:36 7:59 8:15 8:27 3:01

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	111 85-127	985	181 170-186	10/0
0.25	2:12	1:06	8:45	138 128-146	1207	182 176-184	20/0
0.38	3:19	1:07	8:53	142 138-148	1261	180 174-184	14/1
0.50	4:24	1:06	8:45	142 137-147	1241	183 174-186	6/3
0.63	5:29	1:05	8:41	145 139-149	1259	182 178-186	7/4
0.75	6:34	1:04	8:35	150 143-154	1288	184 178-186	9/1
0.88	7:36	1:02	8:18	153 148-158	1270	184 180-188	5/1
1.00	8:37	1:01	8:06	151 144-159	1222	186 182-188	10/3
1.13	9:37	1:00	7:58	151 148-155	1202	186 184-188	6/5
1.25	10:36	59	7:52	156 153-159	1228	183 174-188	3/3
1.38	11:37	1:01	8:08	154 151-161	1253	184 176-186	1/7
1.50	12:38	1:02	8:13	151 138-163	1241	185 182-188	1/4
1.63	13:41	1:03	8:22	144 139-147	1205	183 178-190	3/4
1.75	14:38	57	7:33	146 136-154	1101	186 186-188	2/6
1.88	15:36	58	7:47	151 148-154	1174	188 186-190	1/6
2.00	16:36	1:00	8:00	147 141-156	1176	186 182-190	4/4
2.13	17:37	1:01	8:05	153 147-159	1236	185 184-188	2/6
2.25	18:40	1:03	8:27	156 151-160	1319	184 176-188	2/5
2.38	19:43	1:03	8:23	154 149-158	1290	183 178-188	3/3
2.50	20:48	1:05	8:38	160 158-164	1382	183 178-186	10/4
2.63	21:47	59	7:53	159 154-166	1255	183 176-186	1/5
2.75	22:48	1:01	8:06	158 157-160	1281	179 176-186	1/9
2.88	23:50	1:02	8:18	161 157-165	1336	181 174-186	3/7
3.00	24:52	1:02	8:14	159 156-164	1308	182 172-188	2/7
3.13	25:53	1:02	8:15	154 151-156	1271	184 182-188	3/6
3.25	26:57	1:03	8:25	154 150-156	1297	182 178-186	3/3
3.38	27:53	57	7:35	161 155-165	1222	185 182-186	7/2
3.50	28:55	1:02	8:16	161 154-166	1331	182 178-186	0/13
3.63	29:57	1:01	8:10	166 164-170	1356	182 180-184	3/34
3.75	33:33	3:36 +2:38	28:46	133 94-167	3826	179 170-186	9/1
3.88	34:50	1:18	10:20	143 132-152	1478	183 180-186	10/0
4.00	35:56	1:06	8:46	152 148-157	1332	183 182-186	7/2
4.13	36:58	1:03	8:22	149 146-154	1247	184 180-186	8/2
4.25	38:04	1:06	8:47	151 147-154	1325	179 174-182	0/10
4.35	38:57	53	8:46	155 154-158	1358	180 178-182	1/10

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 91m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.2%	8:40
27 6.7%	9:01
10 5.8%	8:26
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	4.4	36:18	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.3	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.91%	More
800m	3:53	7:49	49.92%	More
1km	4:55	7:55	51.34%	More
Mile	7:59	7:59	53.80%	More
5k	25:21	8:10	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:25	8:11	57.48
5M	42:06	8:25	56.51
10km	53:00	8:32	56.06
10M	1:27:46	8:47	55.95
Half	1:56:51	8:55	55.18
20M	3:02:59	9:09	55.84
Mara	4:03:37	9:18	55.93

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