Tue 4th Jan 2022 at 10:43am by Jack Nixon

Run > General

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Time
14:37
Miles
1.90
Min/mi
7:42
Pacing
91%
WAVA
53.44
Stride(cm)
116
Cals
190
Cadence
180
BPM
133
%MHR
72.9
B/mi
1027
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 134/140bpm [1006b/mi] 96cal
2) 0.9m - 7:06(7:55/m) 133/141bpm [1053b/mi] 94cal

7:31 7:06

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	122 104-130	1051	155 98-180	1/0
0.13	1:03	31	8:16	131 128-133	1082	178 166-180	1/1
0.19	1:39	36	9:35	130 124-133	1247	171 100-180	1/0
0.25	2:07	28	7:27	136 133-138	1013	181 180-184	1/1
0.31	2:35	28	7:32	138 136-139	1040	180 178-182	3/2
0.38	3:02	27	7:06	137 136-139	973	181 180-182	4/3
0.44	3:29	27	7:17	136 134-137	991	182 180-182	1/2
0.50	3:56	27	7:05	134 133-136	948	182 180-186	0/2
0.56	4:20	24	6:25	135 133-136	867	189 184-192	0/5
0.63	4:45	25	6:37	135 133-136	894	183 182-186	0/6
0.69	5:12	27	7:15	130 127-134	943	179 178-182	1/3
0.75	5:39	27	7:10	134 131-136	960	181 180-182	0/1
0.81	6:05	26	6:55	138 135-140	954	183 178-186	0/1
0.88	6:35	30	8:00	138 137-140	1104	182 180-184	3/1
0.94	7:03	28	7:28	137 136-138	1023	178 176-180	1/4
1.00	7:30	27	7:20	134 131-137	982	182 180-190	0/5
1.06	8:02	32	8:29	129 127-131	1095	186 180-206	0/2
1.13	8:35	33	8:44	134 130-138	1171	181 176-194	3/0
1.19	9:05	30	7:56	139 138-141	1103	178 176-180	3/0
1.25	9:36	31	8:16	140 137-141	1158	179 174-184	1/1
1.31	10:06	31	8:08	133 129-136	1082	179 174-184	0/2
1.38	10:36	30	7:58	127 124-131	1012	187 178-198	0/5
1.44	11:04	28	7:24	125 123-127	925	182 180-188	0/6
1.50	11:30	26	6:53	125 122-127	861	189 180-196	0/9
1.56	11:57	27	7:11	128 124-132	919	182 176-196	2/1
1.63	12:30	33	8:55	135 132-138	1204	178 176-180	3/0
1.69	13:00	30	7:54	137 136-138	1082	180 176-188	2/0
1.75	13:32	32	8:33	137 136-138	1172	178 174-200	3/0
1.81	14:00	29	7:38	137 136-138	1045	179 172-186	3/0
1.88	14:28	27	7:14	136 134-138	985	179 178-180	1/2
1.90	14:37	9	7:26	135 134-135	1003	180 178-180	0/1

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 42m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	8:08
See your biggest climbs

Cadence

180 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	1.9	14:25	7:40
Walk	1.4	101	0	12	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.35%	More
800m	3:28	6:59	49.19%	More
1km	4:24	7:04	50.90%	More
Mile	7:23	7:23	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.30
5km	24:37	7:55	53.40
5M	40:46	8:09	52.47
10km	51:19	8:16	52.13
10M	1:24:59	8:30	52.02
Half	1:53:09	8:38	51.30
20M	2:57:12	8:52	51.91
Mara	3:55:55	9:00	51.99

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