Tue 4th Jan 2022 at 10:03am by Ocelot Spleens

Walk > General

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Time
17:31
Miles
0.98
Min/mi
17:52
Stride(cm)
83
Cals
103
Cadence
108
BPM
86
%MHR
52.1
B/mi
1537
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 17:31(17:57/m) 84/115bpm [1508b/mi] 103cal 54/57rpm 3.34/0mph

17:31

Pace

17%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	83 77-87	1681	108 106-110	0/2
0.13	2:23	1:07	17:52	79 69-91	1411	109 108-110	0/0
0.19	3:24	1:01	16:18	75 72-77	1223	111 110-114	0/2
0.25	4:28	1:04	17:03	75 74-76	1279	109 108-110	1/0
0.31	5:37	1:09	18:19	76 74-79	1392	109 108-110	1/0
0.38	6:44	1:07	17:49	80 79-81	1426	108 104-110	1/1
0.44	8:00	1:16	20:19	83 80-84	1687	107 100-110	1/1
0.50	9:04	1:05	17:14	81 79-84	1396	109 108-110	2/0
0.56	10:09	1:05	17:13	84 81-87	1446	109 108-110	0/2
0.63	11:17	1:08	18:05	80 77-84	1447	108 108-110	0/2
0.69	12:21	1:05	17:15	77 76-79	1328	108 108-110	2/0
0.75	13:26	1:04	17:06	79 78-80	1351	108 106-110	0/0
0.81	14:31	1:05	17:26	78 72-82	1360	108 106-110	0/0
0.88	15:37	1:06	17:33	104 85-112	1825	109 108-110	0/0
0.94	16:44	1:08	18:01	104 103-107	1873	108 106-110	0/1
0.98	17:30	46	20:06	111 108-114	2230	106 104-108	0/1

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:35	17:17	More
1km	10:59	17:40	More

Predictions

Dist	Time	Per Mile

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